Cooking a sweet potato in the microwave is one of the quickest and easiest ways to enjoy this nutrient-packed vegetable. Whether you’re short on time or just looking for a simple cooking method, microwaving sweet potatoes results in a soft, tender, and delicious side dish or snack in 10 minutes.
1. 10 Minute Microwave Sweet Potato
Ingredients
- 1 medium sweet potato
- 1-2 teaspoons water (optional, for steaming)
- Salt and pepper, to taste (optional)
- Butter, cinnamon, honey, or other preferred toppings (optional)
Equipment
- Microwave
- Fork or knife
- Microwave-safe plate
- Paper towel (optional, for even cooking)
Instructions
Step 1. Wash and Scrub the Sweet Potato
Rinse the sweet potato thoroughly under cold water to remove any dirt. Use a vegetable brush or your hands to scrub the skin. Pat it dry with a towel.
Step 2. Pierce the Sweet Potato
Using a fork or a knife, poke several holes all over the sweet potato (about 6-8 times). This allows steam to escape while the sweet potato cooks, preventing it from bursting in the microwave.
Step 3. Place on a Microwave-Safe Plate
Place the pierced sweet potato on a microwave-safe plate. You can also wrap it with a slightly damp paper towel to help create steam, which can result in a softer texture. This step is optional but recommended for even cooking.
Step 4. Microwave the Sweet Potato
Microwave the sweet potato on high for 5 minutes to start. If your sweet potato is larger, you may need to increase the time by 1-2 minutes.
After the initial 5 minutes, use a fork to check if the sweet potato is tender. The fork should easily pierce through the center. If it’s not done, continue microwaving in 30-second intervals until it’s soft all the way through.
The total cooking time will vary based on the size of the sweet potato and the power of your microwave, but it usually ranges from 5-10 minutes.
Step 5. Let It Cool Slightly
Once the sweet potato is cooked, carefully remove it from the microwave (it will be very hot!). Let it cool for a couple of minutes before handling.
Step 6. Slice and Serve
Slice the sweet potato open lengthwise, and fluff the flesh with a fork. Season with salt, pepper, and a pat of butter, or add your favorite toppings like cinnamon, honey, maple syrup, or Greek yogurt.
2. Tips for Perfect Microwave Sweet Potatoes
Choose the Right Size: For even cooking, choose medium-sized sweet potatoes that are relatively uniform in size. Larger ones may require more time to cook, while small ones will cook faster.
Rotate for Even Cooking: If your microwave doesn’t have a rotating plate, pause the cooking process halfway and rotate the sweet potato for even cooking on all sides.
Don’t Forget the Holes: Always poke holes in the sweet potato before microwaving to let steam escape. This prevents it from exploding in the microwave.
Check for Doneness Early: Start checking the sweet potato after 5 minutes to avoid overcooking. Microwaving for too long can dry it out.
3. Topping Ideas
Classic Butter & Salt: A simple pat of butter with a sprinkle of salt and pepper is a classic, delicious option.
Sweet Cinnamon & Honey: Add a drizzle of honey or maple syrup and a sprinkle of cinnamon for a sweet treat.
Savory Herb Butter: Mix some softened butter with garlic, thyme, or parsley for a savory twist.
Healthy Toppings: Try a dollop of Greek yogurt, avocado, or a sprinkle of chia seeds for a healthy version.
Tex-Mex Style: Top with black beans, salsa, a little cheese, and avocado for a filling meal.
4. Storing and Reheating Leftovers
Refrigerator: Store leftover sweet potatoes in an airtight container in the refrigerator for up to 4 days.
Reheating: To reheat, place the sweet potato back in the microwave for about 1 minute until warmed through. You can also reheat it in the oven at 350°F for 10-15 minutes.
Freezing: Sweet potatoes freeze well! You can freeze cooked sweet potatoes by wrapping them tightly in plastic wrap and storing them in a freezer-safe bag for up to 3 months. Thaw them in the refrigerator overnight and reheat as needed.
5. Frequently Asked Questions
Can you microwave multiple sweet potatoes at once?
Yes! You can microwave more than one sweet potato at a time. However, you may need to increase the cooking time. Start with 5 minutes and add 2-3 more minutes per additional potato, checking for doneness along the way.
Can I cook sweet potatoes without poking holes?
No, it’s important to poke holes in the sweet potatoes before microwaving. This allows steam to escape and prevents the sweet potato from exploding in the microwave.
Can I microwave sweet potatoes without the skin?
Yes, but the skin helps retain moisture, so if you remove it, the sweet potato may dry out more quickly. You can peel the sweet potato after microwaving if you prefer it without the skin.
Cooking a sweet potato in the microwave is one of the quickest and easiest ways to enjoy this nutritious and delicious vegetable. With just a few minutes of cooking time, you can have a tender, perfectly cooked sweet potato ready to eat. It’s perfect for busy weeknights, meal prepping, or when you want a healthy snack in a hurry. So next time you’re in a pinch, give this microwave method a try for a fast, flavorful dish!
