Crispy air fryer Brussels sprouts are a quick, healthy, and delicious side dish that can be made in just 15 minutes. The air fryer transforms these little green gems into crispy, golden bites while keeping the inside tender. With minimal oil and a few simple seasonings, this recipe delivers Brussels sprouts that are perfectly caramelized without the need for deep frying or long roasting times.
1. 15-Minute Crispy Air Fryer Brussels Sprouts
Ingredients
- 1 pound Brussels sprouts, trimmed and halved
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1/2 teaspoon smoked paprika (optional for extra flavor)
- Salt and pepper, to taste
Instructions
1. Prepare the Brussels Sprouts
Start by washing and trimming the Brussels sprouts. Cut off the tough ends and remove any yellow or damaged outer leaves. Slice each sprout in half lengthwise to create more surface area for crisping.
2. Season the Brussels Sprouts
In a large bowl, toss the halved Brussels sprouts with olive oil, garlic powder, smoked paprika (if using), salt, and pepper. Make sure each sprout is evenly coated with the oil and seasonings.
3. Preheat the Air Fryer
Preheat your air fryer to 375°F (190°C) for about 2-3 minutes. Preheating ensures the Brussels sprouts start cooking right away, helping them get crispy faster.
4. Air Fry the Brussels Sprouts
Place the Brussels sprouts in the air fryer basket in a single layer. Air fry the Brussels sprouts for 10-12 minutes, shaking the basket halfway through the cooking time to ensure even crisping. Keep an eye on them during the last few minutes to prevent over-browning.
5. Finish and Serve
Once the Brussels sprouts are crispy and golden brown, remove them from the air fryer and transfer them to a serving bowl. Serve immediately while they’re hot and crispy.
2. Tips for Perfect Air Fryer Brussels Sprouts
Cut Evenly: Try to cut the Brussels sprouts into even-sized halves. This ensures they cook at the same rate, resulting in evenly crispy sprouts.
Don’t Overcrowd the Basket: For the crispiest Brussels sprouts, make sure to arrange them in a single layer with enough space between each sprout. This allows the hot air to circulate and crisp up the edges.
Shake the Basket: Shaking the air fryer basket halfway through cooking helps to ensure even browning and prevents any sprouts from burning on one side.
3. Variations
Sweet and Spicy Brussels Sprouts: Add a teaspoon of honey and a pinch of red pepper flakes to the Brussels sprouts before cooking. The honey will caramelize in the air fryer, creating a sweet and spicy glaze.
Balsamic Glazed Brussels Sprouts: After cooking, toss the crispy Brussels sprouts with a drizzle of balsamic glaze or balsamic reduction for a tangy, sweet flavor.
Cheesy Brussels Sprouts: Sprinkle grated Parmesan or shredded cheddar over the Brussels sprouts during the last 2 minutes of cooking. Let the cheese melt and crisp up for an extra indulgent side dish.
4. Serving Suggestions
Crispy air fryer Brussels sprouts make a versatile side dish that can be paired with a variety of main courses:
Chicken: Serve alongside a baked or grilled chicken breast for a healthy, balanced meal.
Steak: These crispy sprouts are a perfect side to a juicy steak.
Pasta: Toss the Brussels sprouts into a hearty pasta dish for added texture and flavor.
Salad: Add them to a salad for a crispy, veggie-packed topping.
5. Frequently Asked Questions
Can I use frozen Brussels sprouts for this recipe?
Yes, you can use frozen Brussels sprouts, but be aware that they may not get as crispy as fresh ones. To get the best results, thaw the Brussels sprouts completely and pat them dry before air frying. You may also need to increase the cooking time slightly.
How do I prevent my Brussels sprouts from being bitter?
Bitterness in Brussels sprouts is natural, but it can be balanced by roasting them to caramelize their outer leaves and adding a sweet component like the balsamic glaze or honey. Trimming the tough ends and using fresh Brussels sprouts can also help.
This 15-Minute Crispy Air Fryer Brussels Sprouts recipe is the perfect solution when you need a quick, healthy, and flavorful side dish. The air fryer does all the work, turning simple Brussels sprouts into a crispy, caramelized treat in no time.
