If you’re looking for a tasty and nutritious side dish or snack, air-fried cauliflower is a game-changer. The air fryer’s high heat and circulating hot air result in perfectly crispy cauliflower florets with a tender interior. In this article, I will guide you through a simple and flavorful recipe for making air fryer cauliflower.

1. Air Fryer Cauliflower Recipe


  • 1 medium head of cauliflower, cut into florets
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • Optional: additional seasonings like cumin, chili powder, or grated Parmesan cheese for added flavor


Prepare the Cauliflower

Start by washing the cauliflower head and patting it dry. Then cut the cauliflower into bite-sized florets, discarding the tough stem.

Preheat the Air Fryer

Preheat your air fryer to 400°F (200°C) for a few minutes. This will ensure even cooking and crispiness.

Season the Cauliflower

In a large bowl, combine the cauliflower florets with olive oil, garlic powder, paprika, salt, and black pepper. Next, toss the florets gently until they are evenly coated with the seasoning mixture. Feel free to experiment with additional seasonings according to your taste preferences.

Air Fry the Cauliflower

Place the seasoned cauliflower florets in the air fryer basket in a single layer. Avoid overcrowding to ensure proper air circulation.

Cook the cauliflower in the air fryer for 15-20 minutes, shaking the basket halfway through the cooking time to ensure even browning.

The cauliflower is ready when it turns golden brown and becomes crispy on the outside while remaining tender on the inside.

Serve and Enjoy

Once the cauliflower florets are cooked to perfection, remove them from the air fryer.

Transfer the crispy cauliflower to a serving dish and garnish with fresh herbs, if desired.

Serve the air-fried cauliflower as a delightful side dish, appetizer, or even as a healthy snack.

Air fryer cauliflower is a fantastic way to enjoy a crispy and flavorful vegetable dish without the need for excessive oil. By following the recipe outlined above, you can create a delicious and nutritious treat that will please your taste buds. The high heat and circulating hot air of the air fryer result in perfectly cooked cauliflower florets that are crispy on the outside and tender on the inside.

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julia jane

Julia Jane is a home cook inspired by her mother's cooking. With the desire to share my cooking experiences with everyone, she created this website

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