Apple Cider Vinegar – Health Benefits of Drinking Apple Cider Vinegar

Vinegar is an indispensable spice in cooking. It is famous for both European and Asian. But not many people know exactly the benefits of apple cider vinegar and how to use it. Today, we will share with you the helpfulness as well as its instruction for use.

1. What is apple cider Vinegar?

Vinegar is a sour liquid. It is formed by the fermentation of ethyl alcohol ( with Chemical formula C2H5OH). Vinegar has 5 percent of acetic acid solution (CH3COOH). Apple vinegar is a kind of vinegar made from apple cider. What is the difference between apple cider vinegar and apple cider? The first one contains acetic acid, and it is not as much sugar as apple cider. Because it is useful, it is used in many fields such as cooking, beauty, medical, and so on.

apple cider vinegar

2. How to Make Apple Cider Vinegar

Many people use vinegar day by day. There are courses for this on many websites. It is not difficult at all to make a bottle of apple cider vinegar. What you need is to follow these steps.


To prepare for making apple cider vinegar, you need to prepare jar/crystal box, cheesecloth, and water. Please write down all these things in a paper to make sure that you do not miss anything. 

Clean the jar with hot water

You have to sterilize the jar before making vinegar. Using hot water can kill bacterias and help the jar clean better. Leave it for 10 minutes before taking out. For sure, you can use a dry cloth to rub it. This step is simple but essential to make a good jar of vinegar.

Pour the liquid

This step is crucial. To make any kind of vinegar such as wine vinegar, red vinegar, or sherry vinegar, you should use distilled water. It will help your vinegar have good flavor. We add apple into the jar and pour the water inside to fulfill ⅔ of the box.

Add apple cider vinegar mother

In this step, you add the vinegar mother to the jar. Do not add so much, just depend on the amount of vinegar you want to make, guys! Many people can not distinguish apple cider vinegar and the mother. We can understand that The Mother contains bacteria, which helps the liquid change into vinegar after a while. For each kind of vinegar, we use different kinds of The Mother. If you do not know this well, please ask the shop assistant before taking any bottles out for billing.

Covering the jar

This is also an important step. You use cheesecloth to cover very carefully and tightly the jar. You have to try hard not to let the air get inside after covering. You can use 2 to 3 layers of cloth to protect the liquid better.


What does this mean? You have to feed vinegar mother. You can use a funnel when feeding. You have to feed with liquid, but not too much. What needs to do next? Just wait for some months until you can use your vinegar.

The process takes about 2-3 months before forming a real vinegar. You need to be patient. During this time, you should go to the supermarket and buy little vinegar for use.

3. How to drink Apple Cider Vinegar

Health Benefits of Drinking Apple Cider Vinegar

There are many benefits of apple cider vinegar. So that people want to use it as often as they can and there’s a question that many people often ask. Is it safe to drink the vinegar daily? Well, the answer is yes. But it is just safe and healthy if you know how to drink the liquid in the right way. If you do not know how to drink apple cider vinegar and you are wondering how much of the liquid should you drink every day? you can check these following tips to make sure that you know how to use it in the right way and the right dose.

Remember to diluting the vinegar before using it to be safe. You should use apple cider vinegar 2 to 3 times a day, do not drink at the same time. To increase effectiveness, you should drink it before eating, if started, try drinking 5ml per day, then increase gradually. Please use it with a suitable amount, do not abuse.

Do not use it with yogurt, and do not use it with sugar. But if you have honey, combine it vs apple cider vinegar. You will realize it is the perfect combination. It is better to use an organic one.

4. Benefits Health of Apple Cider Vinegar

Health Benefits of Apple Cider Vinegar

Apple cider vinegar is useful in our life because it brings us many benefits in different fields. If we know the usage of it, we can apply it in our daily life to own good and stable health. It is beneficial for our health. This is a shortlist of the benefits.

Get rid of helminths and good for digestion

You can use two tablespoons of apple cider vinegar in a glass of water with one teaspoon of honey or sugar. Use warm water in the morning, cold water, or ice for lunch. Drinking this mixture regularly can help eliminate helminths. Drinking apple cider vinegar after eating is good for digestion.

Good for your sleep

So, if you are a person who often has insomnia, try using 2.5 liters of warm water at about 45 ° C and 150ml of the vinegar to mix and soak your feet if you apply this regularly. Your insomnia will decrease, and you will have a good night’s sleep

 Treatment of constipation

Drink a spoonful of the vinegar before eating every morning, then drink a glass of boiling water to cool, drink continuously for one week you will see your constipation reduces so much. You can apply this recipe for both children and adults.

Soothe sore throat

This kind of vinegar is very effective for treating sore throat. It is because the liquid is anti-inflammatory. You can treat a sore throat at home by using honey and vinegar together. Please mix them well, and you can drink it, apply the recipe regularly, you will have no trouble with your throat

Cure vitiligo

One of the benefits of apple cider vinegar is that it can be used to treat vitiligo, but not many people know about this. You can apply apple vinegar to the affected area 2 -3 times a day. Although not a common disease, you should still know how to treat it.

Stop nosebleeds

If you have nosebleeds, you only need to use this special vinegar. Nosebleeds are a common problem in everyday life, especially in children. You only dip a cotton ball in apple cider vinegar and carefully place it into your nostrils. Don’t press hard, and let it sit like that for 5 minutes

 Reducing blood pressure 

Apple cider vinegar has been shown to be a great ingredient for reducing blood pressure in the human body. You can add crystal sugar to a spoonful of vinegar and drink the vinegar after dinner every day. As such, both your blood pressure and cholesterol will be effectively reduced.

Preventing cancer cells

Some studies have found that the liquid can destroy cancer cells or stop their growth. Other studies have shown that a diet that uses apple cider vinegar may reduce the risk of esophageal cancer. The best use of apple cider vinegar is two teaspoons per day (can be mixed with water or juice).

Treatment of arthritis

Apple cider vinegar has analgesic and supportive treatment for arthritis. You only need to mix one teaspoon of apple cider vinegar into a large glass of water and drink. Some arthritis patients say drinking a small amount of this liquid helps them reduce their disease symptoms.

Has a good effect on bones

A study shows the presence of calcium in vinegar and the ability to support the body to absorb calcium can help bones become stronger. You can drink it or use it to prepare meals such as salad to have better health.

Prevention of kidney stones

The vinegar can dissolve excess uric acid and calcium in a positive manner, which will help reduce kidney stones. It is awful if you can not stop the pain and it will affect your daily life, try vinegar is a good and cheap way for this situation.

Morning sickness

Pregnant women can also mix one teaspoon of honey, one teaspoon of apple cider vinegar with one glass of water and drink it to treat morning sickness. If you are still young and not an expecting mother, do not ignore this. Please write it down, for the future, or to help others around you.

Can cure a common cough

Apple cider vinegar mixed with some honey. It will become an excellent cough remedy for you, although it is an ancient method until now it is still not obsolete. If you have a cough after going out and getting wet from the rain, simply return home and go to the kitchen, look for the vinegar vial and mix with honey.

Blood coagulation

Vinegar can act as an agent of blood clotting. In some cases, especially if you get in an accident, it is awful and dangerous if you cannot stop the bleeding. Please make sure that you prepare vinegar to help in these cases.

5. Risks and side effects of Apple Cider Vinegar (if used in the wrong way and overdose)

Although vinegar is beneficial, it also causes some side effects if we use it so much. These are some of them, please take a look at these sentences to know and protect you from apple cider side these side effects.

Drug interactions

Apple cider vinegar can cause several side effects and inactivates certain medications such as diuretics, laxatives, and heart aids when you use them at the same time.

Enamel erosion

As any acidic liquid, this sour vinegar can make your enamel week and results in adverse effects such as dull teeth or yellow teeth, which none want to face. Therefore, you should dilute apple cider vinegar with water and use a straw when using it.

Not suitable for the stomach.

In case you drink too much or forget to dilute the liquid, your stomach can be painful for a while. Please remember to dilute the vinegar before using it, and it is essential. In some cases, you can even feel hurt like there is a burn inside your body.

Causes osteoporosis

Osteoporosis often happens with older adults. But if you overdose apple cider vinegar, you may face this situation. For older adults, especially those who have a small amount of Kali in their bodies, should not use vinegar. It is dangerous.

Headache and nausea

It can cause headache and nausea because if you do not dilute the vinegar, or you drink it when you are hungry. Although we can drink it before the meal, it does not mean you can feel well when you are hungry so much.


Hypoglycemia is the situation when our body does not have enough glucose for activities. This vinegar does not contain much sugar; in case you do not eat enough, it can cause your body weak and fainting. If you have low blood pressure, you should think twice before using this regularly.

We have introduced you to a lot of benefits of apple cider vinegar, as well as ways for using the liquid. We hope that you can use it effectively to own stable health in your daily life.

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