These layered Berry Parfait Chia Jars make a delightful, healthy breakfast, snack, or dessert. The creamy Greek yogurt is sweetened with honey and infused with lemon, while the chia seeds add a boost of fiber, protein, and omega-3s.
The fresh raspberries and blueberries provide a pop of color, texture, and antioxidants. The parfait-style presentation makes them extra appealing and portable for on-the-go enjoyment.
1. Berry Parfait Chia Jars
Ingredients
- 2 cups Greek yogurt
- 1/4 cup raw honey
- 2 tablespoons fresh lemon juice
- 2 teaspoons lemon zest
- 2 tablespoons chia seeds
- 1 teaspoon natural vanilla, lemon, or almond extract
- 1 cup fresh ripe raspberries
- 1 cup fresh ripe blueberries
Instructions
In a medium bowl, whisk together the Greek yogurt, honey, lemon juice, and lemon zest until well combined.
Stir in the chia seeds and vanilla, lemon, or almond extract. Mix until the chia seeds are evenly distributed.
In 4 individual jars or glasses, layer the yogurt mixture with the fresh raspberries and blueberries, creating 2-3 layers in each jar.
Cover the jars and refrigerate for at least 2 hours, or up to 3 days, to allow the chia seeds to thicken the yogurt and the flavors to meld.
Serve the Berry Parfait Chia Jars chilled, garnishing with extra berries, lemon zest, or a light drizzle of honey if desired.
You can adjust the ratios of yogurt, berries, and honey to suit your personal taste preferences. Feel free to swap in other seasonal berries as well.
The chia seeds will thicken the yogurt mixture over time, resulting in a rich, pudding-like texture. Be sure to let the parfaits chill for at least 2 hours before serving.
Enjoy these easy, make-ahead Berry Parfait Chia Jars as a nourishing and delicious way to start your day or fuel your day.
