How to Cook Buckwheat – Simple & Easy To Do

What is buckwheat? and how to cook it? If you are looking for this question on search engines, I think you are in the right place when you click on my website. Today, I’ll instruct you in detail how to cook buckwheat on the stove and in the rice cooker.

buckwheat recipes - how to cook buckwheat

1. What is Buckwheat?

Buckwheat groats are whole-grain seeds derived from a relative rhubarb plant. Therefore, it’s not wheat. ‘Common buckwheat’ and ‘Tartary buckwheat’ are the two varieties that are extensively harvested for consumption in Russia, China, Europe (central & eastern areas), and Kazakhstan.

The raw buckwheat groats are usually green or light tan with a mild earthy flavor. The toasted buckwheat groats (kasha) have a dark-brownish shade, bold earthy nutty taste, chewy texture, and toasted scent. Besides groats, the buckwheat seeds are processed into flour & noodles too.

Buckwheat is a conventional ingredient in Asian and European cuisines, especially for its immense health benefits. Buckwheat can be consumed for breakfast, lunch, dinner, or snacks. It can be cooked as savory or sweet and served (or cooked) with soups, salads, fruits, curries, eggs, fresh herbs, veggies, mushrooms, and many other ways.

2. Where to buy the best buckwheat?

You should buy buckwheat at the Russian store because it usually comes pre-toasted and is golden brown in color. If you buy untoasted buckwheat (you can check this on the packaging) and want it to be brown earth, more flavorful you can quickly toast it on a dry pan within 5 minutes. Then let cool and proceed with the recipe.

3. Does buckwheat need to be soaked?

Normally, I just wash the buckwheat and proceed to cook immediately however if you want to shorten the cooking time and digest them easily, you can soak it overnight. Note wash buckwheat again after soaking

4. How To Cook Buckwheat so it doesn’t go mushy?

This is a question that many people are interested in and the answer is you should pay attention to the ratio of water to buckwheat and this ratio is 2:1. You may add in some spice seasoning for extra flavor. If you want to cook buckwheat porridge this ratio is 3:1

5. How to Cook Buckwheat


  • 1 cup toasted Buckwheat Groats (washed)
  • 2 cups of Water 
  • ½ teaspoon Salt (or as per taste)
  • 1-1½ tablespoon Butter (optional) (adds flavor)
  • A pot with a lid & a spatula

   Instructions | Stove-top Method

Step 1: First of all, put the buckwheat groats in a mesh strainer and rinse for a minute until it’s clean.

Step 2: Next, transfer the cleaned buckwheat to the pot. Pour 2 cups of water, add the salt and butter as well. Mix the ingredients.

Step 3: Place the pot on the stove on medium heat and bring the water to a boil.

Step 4: As soon as the water starts boiling, adjust the heat to low. Cover the pan with the lid and let the buckwheat groats simmer for 15-20 minutes until all the water is absorbed and they are nice & tender.

Serve the cooked buckwheat groats similar to rice along with steamed veggies, bean curry, mushroom gravy, or fresh fruits & honey.

    Instructions – Rice Cooker Method

Step 1: Rinse the buckwheat groats through a sieve/strainer.

Step 2: Now, add all the ingredients into the rice cooker- 1 buckwheat groats, 2 cups of water, 1 tablespoon butter, and salt. Stir the ingredients.

Step 3: Seal the rice cooker with the lid, plug it in, and turn it on. When you turn it on it will show cook mode.

Step 4: In about 15-20 minutes the buckwheat groats will be cooked and the rice cooker will indicate the same by automatically switching from cook mode to warm mode.

Step 5: Let the cooked buckwheat sit for 5 minutes in the rice cooker before serving. After uncovering the lid, mix a tablespoon of butter to make it yummier. Relish the well-cooked buckwheat for breakfast cereal, toss it with fresh salad, or enjoy with scrambled eggs and salt pepper seasoning.

How to Cook Buckwheat in Rice Cooker

6. Are buckwheat groats good for you?

Buckwheat is a healthy food, but in the US it is still little known. Compared to white rice, buckwheat is much healthier, because it’s very low in carbs and not gluten but provides a lot of protein to help you feel full for longer, I think this will aid in weight loss. your. Besides, it is also a great source of minerals for your body such as manganese, potassium, iron, copper, zinc, vitamin b6.

How to cook buckwheat if you can’t learn from anyone? Hopefully, this article can help you understand more about buckwheat and how to cook it at home. 

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