If you are wondering “do you have to cook canned black beans?” my answer is yes but don’t worry. In this article, I will instruct you on the best way to cook canned black beans at home, and you will feel this recipe very simple and easy to make.
1. FAQs When Cooking Canned Black Beans
Are canned black beans already cooked?
Yes, canned beans are pre-cooked. It means you can be eaten right out of the can. For direct consumption, canned black beans can be added to fresh salads, or stuffing them in burgers/sandwiches.
Are Canned Black Beans Healthy?
Yes, canned black beans are healthy. Black beans are high in fiber, protein, magnesium, folate, and antioxidants. To avoid contamination and receive premium nourishment, make sure to buy certified organic canned beans only. Also, when buying canned black beans you make sure it doesn’t contain sodium, sugar and importantly it is still expiry date
2. How To Cook Canned Black Beans on the Stove
- A can of black beans (around 2 cups)
- 1- 1½ teaspoon extra virgin olive oil
- 1 shallot (chopped) and 1 tomato (diced)
- ¼ cup fresh cilantro (chopped roughly)
- 1 tablespoon garlic (minced)
- 2 teaspoons dried oregano
- 2½ teaspoons cumin powder
- A teaspoon red chili powder (optional)
- A teaspoon salt (or as per taste)
- A can of filtered water (about 2-2½ cups)
- A deep non-stick frying pan and spatula
How long to cook canned black beans
Preparation time: 10 minutes, Cooking time 10 minutes
Step 1: Open the can of beans, drain the liquid, and rinse them thoroughly under running cold water, then set it aside. Place the pan on the stove at medium-high heat and drizzle the olive oil. Once the oil is hot, add the chopped shallot and sauté for 2 minutes by stirring frequently.
Step 2: Next, add the tomatoes, and cilantro. Fry them by stirring regularly for 2 minutes.
Step 3: Now, add the garlic, oregano, cumin, chili powder & salt. Stir continuously for 1-2 minutes. Now add the beans and filtered water into the pan. Stir the ingredients and turn the stove on high heat.
Step 4: After the water halved lower the heat to medium-high. Using the back of the spatula mash the semi-cooked beans to thicken the gravy.
Step 5: As soon as the broth reaches your desired consistency, turn off the stove. Relish the aromatic black beans gravy along with soft white rice.
Now, you knew how to season canned black beans. Hopefully, this article of mine can help you make a canned black bean recipe at home. Good luck!
Read More: How To Cook Black Beans