As the weather turns chilly, there’s nothing quite as comforting as a steaming bowl of homemade soup. And when that soup is brimming with nutrient-dense ingredients like cauliflower and kale, it becomes a true powerhouse of flavor and health benefits. Introducing the Cauliflower Kale Soup – a vibrant, veggie-packed creation that’s sure to warm you from the inside out.
1. Cauliflower Kale Soup Recipe
Ingredients
- 1 large white or yellow onion, diced
- 4 cloves garlic, minced
- 3 medium carrots
- 1 tsp dried parsley
- 1 tsp ground thyme
- 1/2 tsp sea salt
- 6 cups vegetable stock
- 1 head of cauliflower
- 4 cups lightly packed, chopped, de-stemmed kale
- Salt and pepper, to taste
- Fresh lemon juice for serving, optional
Instructions
In a large pot or Dutch oven, sauté the diced onion over medium heat until translucent, about 5-7 minutes.
Add the minced garlic and cook for an additional 1-2 minutes until fragrant.
Stir in the chopped carrots, dried parsley, ground thyme, and sea salt. Cook for 3-4 minutes, stirring occasionally.
Pour in the vegetable stock and bring the mixture to a simmer.
Add the chopped cauliflower florets to the pot and cook for 10-12 minutes, or until the cauliflower is tender.
Stir in the chopped kale and continue simmering for 5-7 minutes, until the kale is wilted and tender.
Using an immersion blender, carefully blend a portion of the soup until slightly thickened, leaving some texture. Alternatively, transfer 2-3 cups of the soup to a blender, blend, and return to the pot.
Season the soup with salt and pepper to taste.
Serve the Cauliflower Kale Soup hot, drizzling with a touch of fresh lemon juice if desired.
The blend of tender cauliflower, earthy kale, and aromatic spices creates a comforting and satisfying meal that’s packed with essential vitamins, minerals, and antioxidants. Enjoy this warming soup on a chilly day and savor the coziness of a nutritious and delicious homemade creation.
