Ground turkey teriyaki rice bowls are a quick, healthy, and flavorful meal that brings the taste of Asian cuisine to your dinner table. This recipe features lean ground turkey, vibrant vegetables, and a delicious homemade teriyaki sauce, all served over a bed of rice. Perfect for a weeknight dinner, this dish is both satisfying and easy to prepare.
1. Ground Turkey Teriyaki Rice Bowl Recipe
Ingredients
For the Teriyaki Sauce
- 1/4 cup soy sauce (low sodium preferred)
- 2 tablespoons honey or brown sugar
- 1 tablespoon rice vinegar
- 1 tablespoon cornstarch
- 1/2 cup water
- 1 teaspoon garlic, minced
- 1 teaspoon ginger, minced
- 1 teaspoon sesame oil (optional)
For the Rice Bowl
- 1 pound ground turkey
- 2 tablespoons vegetable oil
- 2 cups broccoli florets
- 1 carrot, julienned or thinly sliced
- 4 green onions, sliced (for garnish)
- 2 cups cooked rice (white, brown, or jasmine)
- Sesame seeds (for garnish)
Instructions
Step 1: Prepare the Teriyaki Sauce
In a small saucepan, combine soy sauce, honey (or brown sugar), rice vinegar, cornstarch, water, minced garlic, minced ginger, and sesame oil (if using).
Bring the mixture to a simmer over medium heat, stirring constantly until it thickens. This should take about 2-3 minutes. Once thickened, remove from heat and set aside.
Step 2: Cook the Ground Turkey
In a large skillet or wok, heat the vegetable oil over medium-high heat.
Next, add the ground turkey to the skillet. Cook, breaking it apart with a spatula, until it is browned and fully cooked, about 5-7 minutes. Make sure there are no pink spots remaining.
Step 3: Add the Vegetables
Add the broccoli, and carrot to the skillet with the turkey. Stir-fry the mixture for about 3-5 minutes, or until the vegetables are tender but still crisp.
Step 4: Combine with Teriyaki Sauce
Pour the teriyaki sauce over the turkey and vegetables. Stir well to coat everything evenly. Continue to cook for an additional 2-3 minutes until heated through.
Step 5: Assemble the Rice Bowls
Divide the cooked rice among bowls. Next, spoon the ground turkey and vegetable teriyaki mixture over the rice. Then sprinkle with sliced green onions and sesame seeds for added flavor and presentation.
Serve the teriyaki rice bowls warm and enjoy your delicious, homemade meal!
2. Tips for the Best Ground Turkey Teriyaki Rice Bowl
Customize the Vegetables: Feel free to use any vegetables you have on hand, such as snap peas, zucchini, or edamame.
Adjust Sweetness: Taste the teriyaki sauce before cooking and adjust the sweetness to your liking by adding more honey or sugar if desired.
Rice Options: Use your favorite type of rice, or substitute with quinoa or cauliflower rice for a low-carb option.
Meal Prep: This recipe is great for meal prep. Prepare a large batch and store in airtight containers for quick lunches or dinners throughout the week.
3. Storing and Reheating Leftovers
Refrigerate: Store any leftovers in an airtight container in the refrigerator for up to 3 days.
Reheat: To reheat, place the rice bowl in the microwave until warmed through, adding a splash of water if the rice seems dry.
This ground turkey teriyaki rice bowl recipe is a delicious and healthy option that’s quick to prepare and full of flavor. With its savory teriyaki sauce, colorful vegetables, and tender ground turkey, it’s a meal the whole family will enjoy. Customize it to your liking, and make it a staple in your weeknight dinner rotation!
