Delicata squash, also known as sweet potato squash, is a versatile and flavorful vegetable that has gained popularity in recent years. Its creamy texture and sweet, nutty flavor make it a delightful addition to various dishes. In this article, I will instruct you how to cook a delicata squash properly and answer some frequently asked questions when using this type of squash.
1. Frequently Asked Questions
Do You Eat the Skin of a Delicata Squash?
Yes, you can eat the skin of delicata squash! The skin is very thin and becomes tender when cooked. The skin is completely edible and contains nutrients and fiber. Eating the skin can help reduce food waste. The green and white stripes also provide a nice presentation.
Does Delicata Squash Taste Like Butternut Squash?
Delicata squash has a flavor profile similar to butternut squash. Both have a sweet, nutty taste. However, delicata squash is less dense and drier than butternut squash. The pulp of delicata squash is lighter and more airy. The seeds of delicata squash are also edible when roasted.
What is the Easiest Way To Cut a Delicata Squash?
The easiest way to cut a delicata squash is to first trim off the ends. Then, using a sharp knife, cut the squash in half lengthwise. Use a spoon to scoop out the seeds. Next, place the squash flat side down and slice into half-moons about 1/2 inch thick. The thin skin does not need to be peeled. The half-moons can then be roasted or sautéed.
2. How To Cook Delicata Squash in Oven
Ingredients
- 1 delicata squash
- 2 tablespoons olive oil
- 1/4 teaspoon salt
- 1/4 teaspoon pepper
Instructions
Preheat your oven to 400°F (200°C).
Wash the delicata squash, cut off the ends, and slice them in half lengthwise. Remove the seeds and any fibrous strands from the center. Then slice the squash into 1/2-inch-thick half-moon shapes.
Next, place the sliced squash in a large bowl and drizzle with olive oil. Season with salt, pepper, and any desired seasonings. Toss to coat evenly.
Spread the delicata squash slices in a single layer on the baking sheet, making sure they’re not overcrowded.
Roast delicata squash slices for 35-40 minutes, flipping halfway, until tender and browned.
The delicata squash will become caramelized and slightly crisp on the edges when roasted. The cooking time may vary based on the size of squash. Roast for less time for smaller, thinner pieces.
3. How To Cook Delicata Squash in Air Fryer
Ingredients
- 1 Delicata squash
- 2 tablespoons olive oil
- 1/4 teaspoon salt
- 1/4 teaspoon pepper
- 1/4 teaspoon ground cinnamon
Instructions
Preheat your Air Fryer
Preheat the air fryer to 375°F (190°C) for about 3-5 minutes.
Prepare the Squash
Wash the delicata squash, cut off the ends, and slice them in half lengthwise. Remove the seeds and any fibrous strands from the center. Then slice the squash into 1/2-inch-thick half-moon shapes.
Season the Squash
Place the squash slices in a large bowl. Next, drizzle the olive oil over the slices and toss to coat evenly. Sprinkle with salt, pepper and cinnamon, then toss again to ensure the seasoning is well distributed.
Cook in the Air Fryer
Arrange the squash slices in a single layer in the air fryer basket. If needed, cook in batches to avoid overcrowding.
Air fry the squash at 375°F (190°C) for about 15-20 minutes. Halfway through, shake the basket or flip the slices to ensure even cooking.
Check for Crispiness
After 15-20 minutes, the squash should be tender on the inside and slightly crispy on the outside. If you prefer a more crispy texture, you can air fry for an additional 3-5 minutes.
Serve
Once done, remove the squash from the air fryer and serve as a tasty side dish or snack!
4. Recipe Ideas & Uses For Cooked Delicata Squash
Flatbreads and Pizzas
Use roasted delicata squash slices as a topping for flatbreads or pizzas. Pair with ricotta, caramelized onions, arugula, and a drizzle of honey or balsamic glaze for a gourmet touch.
Salad Toppers
Add roasted delicata squash slices to salads for a sweet, caramelized crunch. They pair well with mixed greens, blue cheese, pecans, and a cranberry vinaigrette.
Grain Bowl Garnish
Scatter roasted delicata squash slices over grain bowls with quinoa, wild rice, or farro. Add roasted vegetables, avocado, and a tahini drizzle for a hearty meal.
Sandwich Fillings
Layer roasted delicata squash slices into sandwiches or wraps. Try them with hummus, roasted red peppers, spinach, and feta for a Mediterranean-inspired flavor.
Savory Tart Filling
Use roasted delicata squash slices as a topping for a puff pastry tart. Add goat cheese, fresh thyme, and a drizzle of olive oil, then bake until golden.
Breakfast Toast
Top sourdough toast with roasted delicata squash slices, a smear of cream cheese or goat cheese, and a sprinkle of pumpkin seeds for a fall-inspired breakfast.
Pasta and Risotto
Mix roasted delicata squash slices into pasta or risotto for added texture and flavor. Pair with sage, brown butter, and grated Parmesan for a cozy dish.
Appetizer Skewers
Skewer roasted slices with cherry tomatoes, mozzarella balls, and fresh basil for a simple, elegant appetizer. Drizzle with balsamic glaze.
Stir-Fry Addition
Add roasted delicata squash slices to a stir-fry at the end of cooking for a unique element. Pair with broccoli, tofu, or chicken in a sesame-ginger sauce.
Grain-Free Lasagna
Use roasted delicata squash slices in place of pasta layers for a low-carb lasagna. Layer them with ricotta, marinara sauce, and mozzarella before baking.
Delicata squash is easy to cook and has so many uses. This winter, try roasting delicata squash with simple seasonings to bring out its best flavor. Then get creative and enjoy it in a variety of dishes, from simple sides to complete meals. The edible skin and creamy texture make it a handy and tasty squash to have on hand.
