How to cook Acorn Squash in the Oven and in the Microwave

How to cook Acorn Squash? How to pick the best acorn squash? are the questions that people are interested in when starting to cook acorn squash at home. Our article can deal with this problem for you. Are you ready? Now, explore the article with me.

1. How To Cook Acorn Squash & FAQs

   1.1. How to Pick Good Acorn Squash

Dark-green skinned acorn squash is a perfect pick as they are ripe and taste delicious. If you notice a yellow spot, it means the squash rested on that side, so it’s okay. Ensure not to buy the ones with vibrant orange-colored skin as they are over-ripe and will turn out stringy.

Opt for firm acorn squashes with dull skin. Press and check to avoid those with soft/wet spots and shiny skin as that indicates a moldy & less-sweet squash, respectively. As for weight, acorn squash weighing 1-3 pounds is a good pick. In case you purchase cut squash, make sure to choose the one with vibrant yellowish or orange-colored firm flesh.

   1.2. What is the best way to store acorn squash?

To store for a 15-90 Days: Keep in a clean, dry, and cool place (temperature around 10-12 degrees Celsius with humidity ranging within 50-70%). Do not pile up several acorn squashes together as, without air circulation, they will rot. Moreover, don’t leave them on the floor as moisture will spoil the squash.

To store for 7-14 days: Put the acorn squash in a bag. Do not seal it tight. Keep in the fridge. That said, they are best consumed within the 4-5 days of refrigeration.

To store cooked ones for 3-4 Days: To save the oven-roasted acorn squash (recipe mentioned above), put it in a tray, cover, and keep in the fridge for 3-4 days.

   1.3. Is Acorn Squash healthy?

The extensively nutritious acorn squash is very healthy. Its rich Vitamin C content boosts the body’s immunity. Loaded with fiber, Vitamin B, magnesium, and potassium, this squash helps digestion, RBC production, supports muscle functioning, and keeps blood pressure levels in check.

Furthermore, it also contains Provitamin A, iron, manganese, and is packed with antioxidant properties.

2. How to Cook Acorn Squash in the Oven


  • One acorn squash
  • One tablespoon melted/softened butter
  • One tablespoon brown sugar
  • A lined baking tray, sharp knife, a spoon & basting brush

  How Long to Cook Acorn Squash in the Oven

 It takes an hour to cook acorn squash in the oven.


Step 1: Position the oven rack on the lowest shelf (below the middle one). Turn on the oven for preheating at 400°F.

Step 2: In the meaning, wash the squash under running water. Take a sharp knife and cut it in half from the stem end to the bottom end. (*If the stem is still attached, snap off and discard it before cutting). Also, scoop out the seeds with a spoon.

Step 3: Now, line a baking tray with parchment paper and place the halved acorn squash on it (skin side down).

Step 4: In a small bowl, mix the melted butter with brown sugar. Brush the butter & sugar mixture on the exposed flesh of the squash.

Step 5: Transfer the tray into the preheated oven for 55-60 minutes.

Step 6: Take out the roasted acorn squash and serve right away.

How to cook Acorn Squash

Tips: For the savory version, instead of brown sugar sprinkle salt & pepper.

3. How to Cook Acorn Squash in the Microwave


  • One acorn squash
  • Butter
  • One teaspoon salt and ground black pepper seasoning (cayenne pepper/paprika)
  • A knife.

  How long to cook acorn squash in the microwave

 It takes 20-25 minutes to cook acorn squash in the microwave.


Step 1: Wash the acorn squash, slice it in half, and scrape out the seeds. Poke holes all over the skin-side of the squash with the knife.

Step 2: Take a large microwave-safe bowl. Put the halved squash (flesh-side down) on the bowl.

Step 3: Cover the bowl with plastic wrap. Leave a small opening so that the steam can escape while the squash is cooking.

Step 4: Put the bowl in the microwave for 20 minutes on high.

Step 5: After the 20 minutes is up, take out the squash and check if it is fork-tender. If it seems slightly harsh, microwave for five more minutes on high.

Step 6: When serving, flip the acorn squash (flesh-side up). Rub a tablespoon of butter and season with salt and pepper.

Tip: You may sprinkle a pinch of cinnamon and nutmeg powder along with the salt & pepper to make it flavorful.

The above is a detailed guide of instructions – how to cook acorn squash in the microwave and the oven, how to store and choose acorn squash well. Hopefully, with the information in this article, you will easily cook acorn squash at home

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