Bamboo shoots are the edible shoots of the bamboo plant. They are a popular ingredient in many Asian cuisines. When fresh, bamboo shoots have a very mild flavor and crunchy texture. With the right preparation, bamboo shoots can be a delicious and healthy addition to many dishes. Here is a guide on how to cook bamboo shoots perfectly at home

1. How To Cook Bamboo Shoots


  • 1 pound fresh and young bamboo shoots, peeled and sliced
  • 2 tablespoons vegetable oil
  • 1 onion, sliced
  • 2 carrots, julienned
  • 1 red bell pepper, sliced
  • 4 ounces mushrooms, sliced
  • 2 cloves garlic, minced
  • 1 tablespoon grated ginger
  • 2 tablespoons soy sauce
  • 1 teaspoon sesame oil
  • Salt and pepper to taste


Rinse the bamboo shoots under running water. Peel off the outer layers using a vegetable peeler or paring knife until you reach the tender inner shoot. Slice the shoots into 1/4 inch pieces.

If using canned bamboo shoots, boil for 2-3 minutes to reduce tin flavor before adding to the stir-fry.

Heat vegetable oil in a wok or large skillet over medium-high heat. Add the onion and stir-fry for 1 minute.

Add the bamboo shoots and continue to stir-fry for 2-3 minutes.

Add the carrots, bell pepper, mushrooms, garlic, and ginger. Stir-fry for another 2-3 minutes.

Pour in the soy sauce and sesame oil and continue to stir-fry for 1 minute to allow flavors to blend.

Remove pan from heat. Season with salt and pepper to taste. Then garnish with chopped scallions, sesame seeds, or cilantro.

Serve immediately over rice or noodles. You aslo can add protein like tofu, chicken, pork, or shrimp to make it a complete meal. Enjoy!.

Bamboo shoots are an extremely versatile ingredient that soaks up flavors well. Sauteing them with fresh vegetables makes a quick, healthy, and tasty meal any night of the week. Adjust the protein and seasonings to suit your tastes. Enjoy exploring new ways to cook bamboo shoots!

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julia jane

Julia Jane is a home cook inspired by her mother's cooking. With the desire to share my cooking experiences with everyone, she created this website

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