Bean sprouts are a nutritious and crunchy vegetable that can be a tasty addition to many Asian-inspired dishes. In this article, I will address some frequently asked questions about cooking bean sprouts, provide a step-by-step guide on how to cook bean sprouts perfectly

1. FAQs When Cooking Bean Sprouts

1.1. Do You Cook Bean Sprouts or Eat Them Raw?

Bean sprouts can be eaten raw or cooked. Raw bean sprouts make a great crunchy and fresh topping for salads, spring rolls, and rice bowls. Cooking bean sprouts softens them slightly while still retaining some crispness. Cooked bean sprouts pair well in stir fries, fried rice, noodle dishes, and more. It comes down to personal preference. Both raw and cooked bean sprouts have a place in various recipes.

1.2. Do You Wash Bean Sprouts Before Cooking?

It’s highly recommended to wash bean sprouts before eating or cooking them. Give them a good rinse under running water to wash away any debris. Washing also reduces the risk of foodborne illness. Make sure to drain them well after rinsing.

1.3. Do You Boil or Sauté Bean Sprouts?

For the best flavor and texture, sautéing bean sprouts is preferable to boiling them. Sautéing in a little oil allows them to caramelize slightly while retaining their crunch. Boiling can make them soft and mushy.

2. How to Cook Bean Sprouts Sautéed


  • 1 bag (8 oz) bean sprouts raw
  • 1 tablespoon vegetable oil
  • 1 shallot, thinly sliced
  • 2 cloves garlic, minced
  • Pinch of salt and pepper
  • Soy sauce or oyster sauce (optional)


Rinse the bean sprouts thoroughly under cold running water. Drain well and set aside.

Add the vegetable oil into a wok or large skillet and heat over medium-high heat. When hot, add the shallot and sauté for 1 minute until fragrant and translucent.

Next, add the minced garlic and continue sautéing for 30 seconds. Then add the drained bean sprouts. Season with a pinch of salt and pepper.

Sauté the bean sprouts for 2-3 minutes, stirring frequently, until just softened but still retaining their crunch.

Remove from heat. Finish with a splash of soy sauce or oyster sauce if desired.

Serve the sautéed bean sprouts immediately while hot. Enjoy!

Experiment with additions like sesame oil, grated ginger, red pepper flakes, rice vinegar, or other seasonings to customize the flavor.

3. What to Eat with Sautéed Bean Sprouts

Sauteed bean sprouts are a fantastic addition to a variety of dishes, and their nutty flavor pairs well with different cuisines. Here are some delightful ideas for what to eat with sauteed bean sprouts:

Stir-Fried Noodles Sauteed bean sprouts can be mixed with stir-fried noodles, creating a flavorful and satisfying dish. Add cooked noodles, your choice of protein (such as tofu, chicken, or shrimp), and a tasty stir-fry sauce for a complete meal.

Bibimbap In Korean cuisine, bean sprouts are a common ingredient in Bibimbap, a popular mixed rice dish. Sauteed bean sprouts can be used as a topping alongside other vegetables, meat, and a fried egg.

Spring Rolls Prepare fresh spring rolls by wrapping sauteed bean sprouts along with other vegetables, herbs, and your choice of protein in rice paper. These rolls make for a healthy and delicious appetizer or light meal.

Vegetable Side Dish Serve sauteed bean sprouts as a standalone vegetable side dish alongside your main course. Their crisp texture and savory flavor complement a wide range of meals, from grilled meats to vegetarian options.

Ramen Elevate your bowl of ramen by adding sauteed bean sprouts as a topping. The contrast of the hot, flavorful broth and the crunchy sprouts is a delightful combination.

The next time you get your hands on some fresh bean sprouts, try sautéing them as a simple side or incorporating them into one of these delicious recipes. Their tender-crisp texture and versatility make them an excellent ingredient to always keep stocked in your kitchen.

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julia jane

Julia Jane is a home cook inspired by her mother's cooking. With the desire to share my cooking experiences with everyone, she created this website

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