Bean sprouts are a nutritious and crunchy vegetable that can be a tasty addition to many Asian-inspired dishes. In this article, I will address some frequently asked questions about cooking bean sprouts, provide a step-by-step guide on how to cook bean sprouts in stir fry perfectly

1. FAQs When Cooking Bean Sprouts

1.1. Do You Cook Bean Sprouts or Eat Them Raw?

Bean sprouts can be eaten raw or cooked. Raw bean sprouts make a great crunchy and fresh topping for salads, spring rolls, and rice bowls. Cooking bean sprouts softens them slightly while still retaining some crispness. Cooked bean sprouts pair well in stir fries, fried rice, noodle dishes, and more. It comes down to personal preference. Both raw and cooked bean sprouts have a place in various recipes.

1.2. Do You Wash Bean Sprouts Before Cooking?

It’s highly recommended to wash bean sprouts before eating or cooking them. Give them a good rinse under running water to wash away any debris. Washing also reduces the risk of foodborne illness. Make sure to drain them well after rinsing.

1.3. Do You Boil or Sauté Bean Sprouts?

For the best flavor and texture, sautéing bean sprouts is preferable to boiling them. Sautéing in a little oil allows them to caramelize slightly while retaining their crunch. Boiling can make them soft and mushy.

2. How to Cook Bean Sprouts Stir Fry


  • 2 cups bean sprouts
  • 1 tablespoon vegetable oil
  • 2 cloves garlic, minced
  • 1/2 teaspoon salt
  • 1 teaspoon brown sugar (or sugar)
  • 1/4 teaspoon black pepper
  • 2 tablespoons soy sauce
  • 1 teaspoon dark soy sauce (optional, for color)
  • 1/2 teaspoon toasted sesame oil


Rinse the bean sprouts under cold water and drain well. Set aside.

In a small bowl, prepare the sauce by combining the salt, brown sugar, black pepper, soy sauce, dark soy sauce (if using), and toasted sesame oil. Stir well to dissolve the sugar and salt.

Heat the vegetable oil in a large wok or skillet over medium-high heat.

Next, add the minced garlic to the hot oil and stir-fry for about 30 seconds until fragrant. Then add the bean sprouts to the wok and stir-fry for 2-3 minutes until they start to wilt but still retain some crunch.

Pour the prepared sauce over the bean sprouts and toss everything together, ensuring the sauce coats the sprouts evenly.

Continue stir-frying for another 1-2 minutes until the bean sprouts are cooked but still slightly crisp.

Taste the stir-fried bean sprouts and adjust the seasoning if needed, adding more salt, sugar, or soy sauce according to your preference.

Remove the wok from the heat and transfer the bean sprouts to a serving dish. Serve the bean sprouts stir fry as a side dish or as part of a larger meal.

3. What to Eat with Sautéed Bean Sprouts

Sauteed bean sprouts are a fantastic addition to a variety of dishes, and their nutty flavor pairs well with different cuisines. Here are some delightful ideas for what to eat with sauteed bean sprouts:

Stir-Fried Noodles Sauteed bean sprouts can be mixed with stir-fried noodles, creating a flavorful and satisfying dish. Add cooked noodles, your choice of protein (such as tofu, chicken, or shrimp), and a tasty stir-fry sauce for a complete meal.

Bibimbap In Korean cuisine, bean sprouts are a common ingredient in Bibimbap, a popular mixed rice dish. Sauteed bean sprouts can be used as a topping alongside other vegetables, meat, and a fried egg.

Spring Rolls Prepare fresh spring rolls by wrapping sauteed bean sprouts along with other vegetables, herbs, and your choice of protein in rice paper. These rolls make for a healthy and delicious appetizer or light meal.

Vegetable Side Dish Serve sauteed bean sprouts as a standalone vegetable side dish alongside your main course. Their crisp texture and savory flavor complement a wide range of meals, from grilled meats to vegetarian options.

Ramen Elevate your bowl of ramen by adding sauteed bean sprouts as a topping. The contrast of the hot, flavorful broth and the crunchy sprouts is a delightful combination.

The next time you get your hands on some fresh bean sprouts, try sautéing them as a simple side or incorporating them into one of these delicious recipes. Their tender-crisp texture and versatility make them an excellent ingredient to always keep stocked in your kitchen.

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Julia Jane is a home cook inspired by her mother's cooking. With the desire to share my cooking experiences with everyone, she created this website

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