How To Cook Beef Liver And Onions – Very Simple And Easy To Do

Many people know that the liver is a filter organ so it contains toxins from the body. But they did not know that the liver contained more nutrients than any other food. If you have multitude onions and don’t know what new dishes to prepare. I think you should try liver and onions, it is very simple and easy to do. Here are instructions – How to cook beef liver and onions

INGREDIENTS

  • 500 grams beef liver
  • 1 sliced onions
  • 1-2 cup milk
  • 3/4 cup canola oil
  • 1 cup flour
  • 1 tbsp salt and pepper

How to cook beef liver and onions

Step 1:

Wash the liver and slice into thin (¼ to ½ inch) slices and set it to soak in a little milk for half an hour. This will help to get the bitter taste of liver out then drain the milk and pat the liver dry with paper towels

Step 2:

In a skillet over medium heat, add the oil and saute the onions until golden brown. Season the flour with salt and pepper, and put it in a shallow dish or on a plate

Step 3:

Add the remaining oil to the pan and saute the liver on both sides, about 3 minutes per side. Cook until nice and brown on the bottom. Return the onions to the pan and cook gently for another 5 minutes to blend the flavours. Enjoy!

liver and onions

Nutritional information

Beef liver contains more nutrients, than any other food. In summary, liver provides:

  • An excellent source of high-quality protein
  • Nature’s most concentrated source of vitamin A
  • All the B vitamins in abundance, particularly vitamin B12
  • One of best sources of folic acid
  • A highly usable form of iron
  • Trace elements such as copper, zinc and chromium; liver is our best source of copper
  • An unidentified anti-fatigue factor
  • CoQ10, a nutrient that is especially important for cardio-vascular function
  • A good source of purines, nitrogen-containing compounds that serve as precursors for DNA and RNA”

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