Black rice is often called “forbidden rice”. In China, black rice has been known to be good for the kidneys, stomach, and liver since ancient times. At this point, you can find and buy black rice at most health food stores and supermarkets. If you are looking for recipes of black rice. I think you have come to the right place. Here are instructions – How To Cook Black Rice
1. How to Cook Black Rice on the Stove
Things you’ll need
- 1 cup Black Rice
- 2 cups of Water
- ½ teaspoon salt (optional)
- A pot with lid & a bowl
How long to cook black rice on the stove
It takes 30-35 minutes to cook black rice on the stove
Cooking Process
Step 1: Put the rice in a bowl and wash it thoroughly 2-3 times by rubbing the rice with your hands. Drain the water.
Step 2: Add filtered water and soak the rice overnight.
Step 3: Take a medium-sized pot. Drain the soaked rice and add it to the pot. Pour 2 cups of water. (*Add ½ teaspoon salt seasoning if desired)
Step 4: Place the pot on the stove at medium-high heat and let the water come to a boil.
Step 5: When the water starts boiling, cover the pot with a lid and reduce the heat to low. Let the black rice simmer for 30 minutes.
Step 6: Once done, uncover the lid, fluff up the rice and serve. Enjoy the soft steamed black rice with your choice of veggies, meat, or fish.
2. How to Cook Black Rice in the Rice Cooker
Things you’ll need
- 1 cup Black Rice
- 2 cups of Water
- ½ teaspoon salt (optional)
- A rice cooker & a fork/spatula
How long to cook black rice in the rice cooker
It takes 25-30 minute to cook black rice in the rice cooker
Cooking Process
Step 1: Rinse the black rice by putting it on a strainer and running cold tap water through it until all the starch is removed.
Step 2: Soak the washed black rice for 7-8 hours.
Step 3: Drain the water from the soaked rice and transfer it to the rice cooker. Add in 2 cups of water and salt. Stir and cover with the lid.
Step 4: Turn on the rice cooker and let it cook. It will take 25-30 minutes of cooking time after which the rice cooker will switch to warm mode automatically.
Step 5: Uncover the lid, fluff the rice with a fork/spatula, and serve.
You can enjoy the rice along with savory curries/gravy or serve as a sweet dish. Over-boiled sticky black rice can be relished as a dessert with powdered sugar and grated coconut topping.
Note: Certain brands of black rice do not need soaking. Therefore, do read the package before cooking and skip the soaking step.
3. Health Benefits of Black Rice
The ancient black rice is more nutritious and fibrous than white/brown rice. It’s packed with anti-inflammatory properties and dietary fiber. This healthy grain can safeguard from cardiovascular diseases, diabetes as well as cancerous development.
Black rice also supports weight loss. Being rich in Vitamin E antioxidants, consuming black rice can enhance the skin, improve vision, and boost immunity.
Hopefully, you found the above-provided details on how to cook black rice on the stove and in the rice cooker helpful! Do try incorporating black rice in your lunch/dinner meals and reap its impressive health benefits.
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