Bok choy is a type of vegetable that is increasingly becoming popular in Western cuisine. It has a mild flavor and can be eaten cooked or raw. In this blog post, I will provide a step-by-step guide on how to cook bok choy.
1. How To Select & Prepare Bok Choy?
When selecting bok choy, look for crisp, bright green leaves with firm white stems. Avoid wilted or yellowing leaves, as these indicate that the bok choy is past its prime.
To prepare large bok choy or baby bok choy, you’ll need to wash it well under running water and trim off the root end. Next, cut the bok choy in half lengthwise, or continue slice it crosswise into 1-inch pieces if desired then drain
2. How To Cook Bok Choy
Ingredients
- 2-pound baby bok choy halved
- 2 tbsp oil
- 1 clove garlic, minced
- 1/4 tsp ginger, minced
- 1 tablespoon cornstarch
- 2 tbsp soy sauce
- 1 tbsp sesame oil
- 1 tbsp rice vinegar
- 1 tsp honey
- 1/2 tsp paprika powder
Instructions
Step 1: Combine soy sauce, sesame oil, rice vinegar, honey, and paprika powder in a small bowl and set aside.
Step 2: Add oil to a large skillet and heat over high heat. Add garlic and ginger and stir fry for 30 seconds.
Step 3: Add bok choy and stir fry for 2 to 3 minutes until it is slightly wilted. Next, flip your bok choy over and cook the other side for 2 minutes. Then transfer all of them to a plate
Step 4: Pour the soy sauce mixture into a large skillet next add the cornstarch then stir well and cook until the sauce has thickened. Finally, add bok choy back and cook for 2 minutes
Step 5: Sprinkle sesame seeds on top and serve immediately.
3. What To Do With Sauteed Bok Choy
Serve as a side dish: Sauteed bok choy makes a great side dish for a variety of meals. Simply plate it alongside your main course, such as grilled chicken, fish, or tofu. It pairs well with Asian-inspired dishes or can be a nutritious addition to any meal.
Top noodles or rice: Sauteed bok choy can be used as a topping for noodles or rice dishes. Whether you’re enjoying a bowl of ramen, fried rice, or even a grain bowl, adding sauteed bok choy can elevate the flavors and provide extra texture.
Include in omelets or frittatas: For a tasty breakfast or brunch option, add sauteed bok choy to your omelets or frittatas. Simply fold it into the eggs along with your other desired ingredients for a nutritious and flavorful meal.
Make a bok choy salad: Sauteed bok choy can be cooled and used as a base for a refreshing salad. Toss it with a light dressing, such as a sesame-ginger vinaigrette, and add other salad ingredients like sliced cucumbers, carrots, or roasted peanuts for added crunch.
Bok choy is a great addition to many dishes. It has a mild flavor and can be cooked in many different ways. Hopefully, after reading this article, you know how to cook bok choy properly. If possible, I think you should eat this vegetable twice a week.
