If you are looking for how to cook broad beans on google, I think you are at the right place. In this article, we will instruct you on how to prepare and cook broad beans properly at home.
1. What are Broad Beans?
Broad beans, also known as fava beans, belong to the legume family Fabaceae and have the scientific name Vicia faba. This is a type of bean that is used a lot in the UK and Australia.
The size of the broad beans is not too large, but it contains an amazing amount of nutrients, especially protein, vitamin B9, fiber, and a number of other minerals.
2. How To Cook Broad Beans
- 10 to 12 broad beans pods (about 500g)
- 1 teaspoon of salt
- 1 teaspoon of oil
- 1 teaspoon of black pepper
- 4 cloves garlic, peeled and minced
- 1 liter of water
Step 1: Remove the broad beans from the outer pods; you just need to use a small knife to make a vertical slit of the broad beans and open it
Step 2: Put a pot on the stove, add water and cook over high heat. When the water boils, add the beans and boil them for 2 minutes.
Step 3: Take out the beans and put them in a bowl of ice water, then gently squeeze them with your hands to remove the outer tough skin.
Step 4: Put olive oil and garlic in a frying pan over low heat. When the garlic is crispy and golden, add broad beans over medium heat and sauté for about 1 minute. Add salt and pepper to taste, turn off the heat. Serve
Now, you know how to cook broad beans that taste good. I hope the instructions in the article will help you make sauteed broad beans recipe easy at home. Good luck