If you are looking for the best way to cook brussels sprouts on search engines, I think you are in the right place. Because in this article, I will instruct you on how to cook brussels sprouts on the stove at home.

1. Should You Boil Brussels Sprouts Before Sautéing Them?

When it comes to cooking brussels sprouts, many people wonder if it’s necessary to boil them before sautéing them.

The answer is yes and no. Boiling brussels sprouts can be beneficial in some cases, as it helps you save time when sautéing brussels sprouts. Additionally, boiling also will help to reduce the bitter taste of brussels sprouts.

However, this can also cause some of their nutrients to leach out into the water and be lost. Therefore, if you’re looking to maximize the nutrition of your brussels sprouts, I think that you don’t should boil them before cooking

2. How To Cook Brussels Sprouts on the Stove


  • 1 pound brussels sprouts
  • 1 tbsp extra virgin olive oil
  • 1 tsp garlic powder
  • 1 tsp salt
  • 1 tsp black pepper powder


Step 1: Trim the ends off brussels sprouts then cut them in half.

Step 2: Next, heat olive oil in a large skillet over medium-high heat. Once the oil is hot, add trimmed and cut brussels sprouts to the pan and cook undisturbed for 7 minutes until they are tender and lightly browned.

Step 3: Sprinkle salt, black pepper powder, and garlic powder on top of brussels sprouts then stir well and cook additional for 8 minutes, stirring occasionally.

Step 4: Transfer your brussels sprouts to a plate and serve immediately.

roasted brussels sprouts with garlic

3. What To Serve With Sauteed Brussels Sprouts

Serve the sautéed Brussels sprouts with a protein such as baked steak, chicken, or fish. For a vegetarian option, pair the Brussels sprouts with roasted tofu or tempeh. The Brussels sprouts can also be served as a side dish to a hearty bowl of pasta or a comforting soup.

Sauteed Brussels sprouts are also great as a topping for salads. Toss the cooked Brussels sprouts in a bowl with some chopped nuts, a sprinkle of feta or goat cheese, and a light vinaigrette. Serve the salad as a light lunch or side dish to a larger meal.

If you’re looking for a unique way to enjoy sautéed Brussels sprouts, try adding them to a quiche or frittata. The Brussels sprouts will add a great flavor to the egg dish and provide a healthy dose of vitamins and minerals.

No matter how you serve them, sautéed Brussels sprouts are a healthy and delicious addition to any meal. The next time you’re in need of a nutritious side dish, try sautéing some Brussels sprouts!

Now, you know how to cook brussels sprouts on the stove. I hope you will successfully make sautéed brussels sprouts with the information in the article. If you are still not confident, reread it once. Good luck

Julia Jane is a home cook inspired by her mother's cooking. With the desire to share my cooking experiences with everyone, she created this website

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