How to cook buckwheat properly?. If you are looking for this question on search engines, I think you are in the right place. Because, in this article, I will instruct you in detail on 2 ways to cook buckwheat.

buckwheat recipes - how to cook buckwheat

1. FAQs When Cooking Buckwheat

1.1. Does Buckwheat Need to be Soaked Before Cooking?

No, buckwheat does not require soaking before cooking. Unlike some other grains or legumes, buckwheat does not contain significant amounts of anti-nutrients or enzyme inhibitors that necessitate soaking. However, you should rinse buckwheat before cooking is recommended to remove any debris or residue.

1.2. What is the Ratio of Water to Buckwheat?

The general ratio of water to buckwheat is 2 cups of water for every 1 cup of buckwheat. This ratio usually results in a tender and well-cooked buckwheat.

However, you can adjust the amount of water slightly based on your preferred texture. If you prefer a softer and more porridge-like consistency, you can increase the amount of water by ½ cup. Conversely, if you prefer a drier and more separate grain texture, you can reduce the amount of water by ½ cup.

1.3. What is the Best Way To Cook Buckwheat?

The rice cooker method is a best way to cook buckwheat. Simply add the desired amount of rinsed buckwheat and water to the rice cooker, following the recommended water-to-buckwheat ratio.

The rice cooker will provides consistent heat and moisture, resulting in tender and fluffy buckwheat grains. This method simplifies the cooking process, allowing you to set it and forget it, while ensuring a delicious outcome every time.

2. How To Cook Buckwheat in Rice Cooker


  • 1 cup buckwheat groats ( rinsed & toasted )
  • 2 cups of water
  • 1 tablespoon butter
  • 1 teaspoon Salt


Step 1: Add all the ingredients in the rice cooker – 1 buckwheat groats, 2 cups of water, one tablespoon of butter, and salt then stir well.

Step 2: Seal the rice cooker with the lid, plug it in, and turn it on. When you turn it on, it will show cook mode.

Step 3: In about 20 minutes, the rice cooker will cook the buckwheat groats, and it will indicate the same by automatically switching from cook mode to warm mode.

Step 4: Let the cooked buckwheat sit for 5 minutes in the rice cooker before serving. After uncovering the lid, fluff buckwheat with 1 tbsp butter to make it yummier.

How to Cook Buckwheat in Rice Cooker

3. How To Cook Buckwheat on Stove


  • 1 cup buckwheat groats ( rinsed & toasted )
  • 2 cups of water
  • 1 tsp salt
  • 1 tbsp butter
  • 1 pot with a lid & a spatula


Step 1: Transfer toasted buckwheat to the pot. Next, pour 2 cups of water, and add the salt and butter as well then mix all ingredients.

Step 2: Place the pot on the stove on medium heat and bring the water to a boil.

Step 3: As soon as the water starts boiling, adjust the heat to low. Cover the pan with the lid and let the buckwheat groats simmer for 15-20 minutes until all the water is absorbed and they are nice & tender.

Step 4: Finally, remove the lid, and fluff the cooked buckwheat with a spatula.

4. What To Do With Cooked Buckwheat?

Buckwheat Bowl: Create a nutritious and balanced meal by combining cooked buckwheat with your favorite vegetables, proteins (such as baked chicken breast, tofu, or salmon), and a delicious dressing or sauce.

Buckwheat Salad: Toss cooked buckwheat with diced cucumbers, tomatoes, bell peppers, red onions, fresh herbs, and a zesty vinaigrette dressing for a refreshing and hearty salad.

Stir-fry: Use cooked buckwheat as a base in a vegetable stir-fry. Add your choice of colorful veggies, like broccoli, carrots, and snow peas, and season with soy sauce or your favorite stir-fry sauce.

Buckwheat Soup: Add cooked buckwheat to your favorite vegetable or chicken soup for added texture and nutrition.

Buckwheat Burgers: Mix cooked buckwheat with mashed beans, onions, garlic, and spices to form a delicious and nutritious veggie burger patty.

Buckwheat Porridge: Reheat cooked buckwheat with milk or plant-based milk, sweeten with honey or maple syrup, and add toppings like fresh fruits, nuts, and seeds for a warm and comforting breakfast porridge.

How to cook buckwheat if you can’t learn from anyone? Hopefully, this article can help you understand more about buckwheat and how to cook it at home.

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Julia Jane is a home cook inspired by her mother's cooking. With the desire to share my cooking experiences with everyone, she created this website

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