How To Cook Bulgur – Basic Instructions

Bulgur is a nutritious cereal that draws its origin to the Middle East. Quite common in Middle Eastern & Mediterranean cuisines, bulgur can be relished as a meal on its own or be served as a side dish. If you do not know how to cook bulgur or have no idea about this whole-grain, you are at the right place!

Bulgur can be cooked in various ways such as boiled, pan-fried, oven-baked, and also oven-roasted.

Bulgur is available as fine, medium and coarse granules which Middle Eastern folks use as per recipe requirement.

  • The fine bulgur granule only needs 10 minutes soaking in hot water and is used to make Kibbe.
  • For making tabbouleh, the medium granules are needed.
  • The coarse bulgur granules are suited for soups, pilafs, & stews.

Given below are two types of cooking bulgur- one is in the oven and the other on the stove!

How To Cook Bulgur


1. How to Cook Bulgur in Oven

1.1. Ingredient:

  • Bulgur (1 cup)
  • Vegetables (diced shallot, broccoli florets, diced tomatoes), Vegetable Broth (1½ cup), Fresh Herbs, Crumbled Cheese (1 cup)
  • Oil
  • Salt
  • A baking dish
  • Non-stick edible spray and aluminum foil paper

1.2. InstructionsHow to Cook Bulgur in Oven

Step 1:

Set the oven at 218°C for preheating. Ready the baking dish by covering it with the non-stick edible spray.

Step 2:

Add the bulgur, veggies, vegetable broth, fresh herbs, and cheese into the baking dish. Drizzle oil and sprinkle some salt. Give all the ingredients a good mix.

Step 3:

Using the aluminum foil paper, cover the baking dish. Now, place it in the oven and bake for 15 minutes.

Step 4:

Take out the baking dish and uncover the foil. Check if the broth is lusciously absorbed and the broccoli softened! If not, cover and bake for 5 more minutes.

2. How to Cook Bulgur on Stove

2.1. Ingredient:

  • Bulgur (1 cup)
  • Water (1½ cup)
  • Olive oil
  • Salt
  • A deep pan with lid
  • A fork

2.2.InstructionsHow to Cook Bulgur on Stove

Step 1:

Place the pan on the stove over medium flame.

Step 2:

Pour water into the pan. Add bulgur into the water, drizzle some oil, and season with salt. Give it a quick mix and let it simmer.

Step 3:

Once it starts simmering, adjust the flame to low and cover with the lid. Cook on low heat for 10-12 minutes.

Step 4:

Turn off the flame, and keep it covered for 10 more minutes. After that, fluff up the well-cooked bulgur using a fork.

Serve warm or cool as preferred.

NOTE: You can zing it up by adding your favorite spices, herbs, veggies, etc.

Hopefully, now that you know how to cook bulgur, you will prepare it at home and cherish a flavorsome healthy meal with your family & loved ones.