How To Cook Bulgur Wheat on the Stove – Quick & Simple

What is bulgur wheat? And How To Cook Bulgur Wheat? There are many articles about this on google. But we will share and guide you in a simple and not lengthy way. I hope you enjoy that

How To Cook Bulgur

1. How many types of bulgur?

There are four types of bulgur: Fine-grind (1), Medium-grind (2), Coarse grind (3), and the final is Extra Coarse Grind (4). Your bulgur cooking time will depend on the type of bulgur you choose. The bulgur cooking time increases in the order of (1) to (4). Bulgur, after being cooked, will become soft and have a delicious chestnut flavor.

2. Do you have to wash Bulgur before cooking?

You do not need to wash Bulgur before cooking. Because this is not necessary, however, for coarse-grind bulgur wheat, you can soak them overnight so that they will be less sticky when cooked on the stove and the ratio of water used to cook bulgur is 2:1. You only need to use 2 cups of water for cooking 1 cup of bulgur coarse-grain.

3. Is bulgur healthier than rice?

Bulgur is healthier than rice because it is high in fiber and protein. However, Bulgur is wheat, so it contains gluten. If you are a gluten allergy or gluten intolerant, you should not eat it.

4. How to Cook Bulgur Wheat


  • 1 cup Bulgur (Coarse-grain)
  • 2 Cup Water
  • Olive oil
  • Salt
  • A deep pan with a lid
  • A fork

How Long To Cook Bulgur Wheat

It takes about 25 to 30 minutes to cook bulgur wheat (Coarse-grain)


Step 1: Place the pan on the Stove over medium flame.

Step 2: Pour water into the pan. Add bulgur wheat into the water, drizzle some oil, and season with salt. Could you give it a quick mix and let it simmer?

Step 3: Once it starts simmering, adjust the flame to low and cover with the lid—Cook bulgur on low heat for 20 minutes. 

Step 4: Turn off the flame and keep it covered for 10 more minutes. After that, fluff up the well-cooked Bulgur using a fork. Serve warm, or you can use it to make a Mediterranean bulgur salad recipe or tabbouleh ( traditional salad of Middle Eastern )

Note: For fine-grind or medium-grind bulgur wheat. You only need to use a heat-resistant bowl, add boiling water and bulgur, then stir (Option: you can add a little kosher salt and garlic powder). Finally, close the lid and wait for the bulgur to soften. For fine-grind bulgur, you need 7 minutes, and for medium-grind bulgur, you need 15 minutes.

Bulgur wheat is delicious, and now you know how to cook perfect bulgur wheat on the stove. I hope you can easily make this dish at home with a detailed, complete, and short guide.

Read More: How To Cook Farro