Butternut squash is a versatile and nutritious squash that can add a burst of flavor and vibrant color to your meals. In this article guide, we will explore the entire process, from selecting the perfect butternut squash, how to peel & cut butternut squash to cook in 3 different ways
1. How To Pick Butternut Squash
Appearance: Choose a squash with a firm, matte exterior. Avoid those with shiny or glossy skin, as they may be underripe.
Color: Look for a uniform beige or tan color. Avoid any green patches, as they indicate that the squash is not fully ripe.
Shape: Opt for a squash that is symmetrical and free from major blemishes or bruises. A well-proportioned neck and bulb are ideal.
Weight: A heavy squash typically indicates a good moisture content and is a sign of ripeness.
2. How To Cook Butternut Squash in Oven
2.1. Roasted Butternut Squash Cubes
Ingredients
- 1 butternut squash
- 1 tbsp olive oil
- 2 tsp salt,
- 2 tsp black pepper powder
- 1 tsp oregano seasoning
- 1/2 tbsp parsley leaves (freshly chopped for garnishing)
- A baking tray, foil, and fork
Instructions
Cut the butternut squash in half crossswise, diving the bulb and the long neck. Cut the pieces in half lengthwise. Use a vegetable peeler to peel off the skin. Scoop out the seeds and as much of the stringy middle from the inner cavities as possible. Carefully cut the squash into 1/2 inch to 1 inch cubes.
Set the oven to 400°F for preheating.
Put the butternut squash cubes into a large bowl and mix them with olive oil, salt, black pepper powder & oregano seasoning.
Line the baking tray with foil paper. Then spread out seasoned butternut squash cubes on the baking sheet. In a single layer, without overlapping.
Place the tray in the oven for 25 minutes until the butternut squash is tender.
2.2. Baked Butternut Squash Halves
Ingredients
- 1 large butternut squash
- 3 tablespoons olive oil
- 1⁄4 teaspoon chili powder
- 1⁄4 teaspoon garlic powder
- Salt and pepper, to taste
Instructions
Preheat oven to 425°F. Line a baking sheet with parchment paper.
Slice butternut squash in half lengthwise; scoop out and discard seeds and strings.
Place squash halves cut-side up on prepared baking sheet. Drizzle each half with 1 1⁄2 tablespoons olive oil.
In a small bowl, combine chili powder, garlic powder and a large pinch each of salt and pepper. Sprinkle spice mix evenly over oiled squash flesh.
Roast butternut squash for 45-50 minutes until extremely tender when pierced with a fork, and edges are browned.
Let cool 5 minutes before serving. Scoop out roasted squash flesh into bowls and enjoy!
3. How To Cook Butternut Squash on Stove
Ingredients
- 1 large butternut squash, (about 2 pounds)
- 1 tablespoon extra virgin olive oil
- 1/2 teaspoon kosher salt, or to taste
- 1/4 teaspoon black pepper, or to taste
- 1/4 teaspoon ground cinnamon, or to taste
- Maple syrup or honey, to taste
Instructions
Cut the butternut squash in half crossswise, diving the bulb and the long neck. Cut the pieces in half lengthwise. Use a vegetable peeler to peel off the skin. Scoop out the seeds and as much of the stringy middle from the inner cavities as possible. Carefully cut the squash into 1/2 inch to 1 inch cubes.
In a large skillet set over medium heat, add the olive oil and heat until shimmering. Add the squash cubes to the skillet. Season with salt and pepper and cook, stirring frequently until tender and lightly browned, about 15 minutes.
Sprinkle the squash with cinnamon and stir, cooking for 30 seconds until fragrant. Remove the pan from the heat.
Transfer the squash to a serving dish and finish with a drizzle of maple syrup, to taste.
4. How To Cook Butternut Squash in Air Fryer
Ingredients
- 1 small butternut squash
- olive oil
- salt
- pepper
Instructions
Slice the butternut squash in half lengthwise through the stem. Scoop out the seeds.
Drizzle the squash faces with olive oil then brush into the face of the squash. Season with salt and pepper.
Place squash in the air fryer basket face down in a single layer. Air fry for 20 minutes at 380 degrees F.
Flip, then air fry for another 10-15 minutes until tender when pierced with a fork.
Now, you know how to cook butternut squash in 3 different ways. It’s pretty easy and simple, isn’t it?. I hope that after reading this article, you can easily enjoy the sweet and delicious taste of butternut squash at home. Good luck.
