Cauliflower is a versatile and nutritious vegetable that can be cooked in a variety of ways. In this article, we will instruct you on how to cook cauliflower in 4 different ways, as well as some delicious recipes to try.
1. How To Cook Cauliflower on Stove
1.1. Boiling
Cut the cauliflower into florets.
Add enough water to a pot to cover the cauliflower. Bring the water to a boil.
Add the cauliflower to the pot and cook for about 5-7 minutes, or until tender.
Drain the cauliflower and serve.
1.2. Steaming
Cut the cauliflower into florets.
Add about an inch of water to a pot and bring it to a boil.
Place the cauliflower in a steamer basket and place it in the pot.
Cover the pot and steam the cauliflower for about 5-7 minutes, or until tender.
Remove the steamer basket from the pot and serve.
1.3. Sautéing
Cut the cauliflower into small pieces.
Add the cauliflower to boiling water for 2-3 minutes, next transfer it to a bowl of ice water to stop the cooking process then drain the cauliflower.
Heat a tablespoon or two of oil in a pan over medium-high heat. Then add blanched cauliflower to the pan and sauté for about 5-7 minutes, or until tender.
Season with salt, pepper, and any other desired spices. Serve.
2. How To Cook Cauliflower in Oven
There are several ways to cook cauliflower, but one of the best ways to retain its nutrients and flavor is by roasting it. Besides, this cooking method will also bring out its natural sweetness and add a crispy texture to its florets. In this guide, you can find how to cook cauliflower in the oven, step by step.
3. How To Cook Cauliflower in Air Fryer
Ingredients
- 1 head of cauliflower, cut into bite-sized florets
- 1 tablespoon of olive oil
- 1 teaspoon of garlic powder
- 1 teaspoon of smoked paprika
- Salt and pepper to taste
Instructions
Preheat the air fryer to 375°F (190°C).
Cut the cauliflower into bite-sized florets and place them in a bowl.
Add the olive oil, garlic powder, smoked paprika, salt, and pepper to the bowl and toss the cauliflower until evenly coated.
Place the seasoned cauliflower in the air fryer basket, making sure that the pieces are not too crowded. Cook the cauliflower in the air fryer for 10-12 minutes, shaking the basket occasionally to ensure even cooking.
Once the cauliflower is crispy and golden brown, remove it from the air fryer and transfer it to a serving dish.
Garnish with fresh herbs, such as parsley or chives, and serve hot.
4. How To Cook Cauliflower in Microwave
Ingredients
- 1 head of cauliflower
- 2 tablespoons of water
- 1 tablespoon of olive oil
- 1 teaspoon of garlic powder
- Salt and pepper to taste
Instructions
Rinse the cauliflower head and remove the outer leaves. Cut the cauliflower into small florets and place them in a microwave-safe bowl.
Add 2 tablespoons of water to the bowl and cover it with a microwave-safe lid or plastic wrap.
Microwave the cauliflower on high for 3-5 minutes, depending on the power of your microwave. Check the cauliflower every minute and stir it to ensure even cooking.
Once the cauliflower is tender, remove it from the microwave and drain any excess water.
Drizzle the cauliflower with olive oil and sprinkle with garlic powder, salt, and pepper. Toss to coat the cauliflower evenly with the seasonings.
Microwave the cauliflower for an additional 30-60 seconds, until the seasonings are fragrant and the cauliflower is lightly browned.
Serve hot as a side dish or use it as a base for salads or pasta dishes.
Boiling, roasting, steaming, sautéing, or microwaving are all great methods for cooking cauliflower, and each one brings out a unique flavor and texture. With these guides in this article, I hope that you’ll be able to cook perfect cauliflower in so many different ways at home. So, why not give it a try and incorporate cauliflower into your next meal?
