Codfish is a popular and versatile fish that can be cooked in a variety of ways, including baking, frying, air frying, and more. With its mild flavor and flaky texture, codfish is a great choice for those who are new to cooking fish. In this article, I will instruct you how to cook codfish properly at home
1. How To Cook Cod in a Pan
Ingredients
- 4 cod fish fillets ( fresh or frozen )
- salt and pepper to taste
- 1/4 cup all-purpose flour
- 2 tablespoons olive oil
- 2 tablespoons butter
- 2 cloves garlic, minced
- 1 tablespoon fresh parsley, chopped
- Lemon wedges for serving
Instructions
Pat the cod fish fillets dry with a paper towel, then season both sides with salt and pepper.
Place the flour in a shallow dish or plate, then dredge each fillet in the flour to coat it lightly.
Heat the olive oil and butter in a large nonstick skillet over medium-high heat until the butter is melted and foamy.
Add the cod fillets to the skillet and cook for 3-4 minutes on each side, or until the fish is cooked through and lightly browned.
Add the minced garlic to the skillet and cook for 30 seconds until fragrant.
Sprinkle the chopped parsley over the fish fillets, then remove them from the skillet and transfer them to a serving platter.
Serve the pan-fried cod fish hot, garnished with lemon wedges for squeezing over the top.
2. How To Cook Cod in Oven
Ingredients
- 4 cod fish fillets ( fresh or frozen )
- Salt and pepper to taste
- 1/4 cup all-purpose flour
- 2 tablespoons butter, melted
- 1 tablespoon fresh lemon juice
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 1/2 teaspoon dried oregano
- Lemon wedges for serving
- Chopped fresh parsley for garnish (optional)
Instructions
Preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it with nonstick cooking spray.
Pat the cod fish fillets dry with a paper towel, then season both sides with salt and pepper.
Place the flour in a shallow dish or plate, then dredge each fillet in the flour to coat it lightly.
Place the cod fish fillets on the prepared baking sheet.
In a small bowl, whisk together the melted butter, lemon juice, garlic powder, paprika, and oregano. Drizzle the mixture over the fish fillets.
Bake the cod fish for 12-15 minutes, or until the fish is cooked through and flakes easily with a fork.
Serve the baked cod fish hot, garnished with lemon wedges and chopped fresh parsley, if desired.
3. How To Cook Cod in Air Fryer
Ingredients
- 3 cod fish fillets ( fresh or frozen )
- 1/2 cup of bread crumbs
- 2 tablespoons of grated parmesan cheese
- 1 teaspoon of dried thyme
- 1/2 teaspoon of garlic powder
- 1/2 teaspoon of paprika
- Salt and pepper to taste
- 1 egg, beaten
- Olive oil cooking spray
Instructions
Preheat the air fryer to 400°F (200°C).
In a small bowl, mix together the bread crumbs, grated parmesan cheese, dried thyme, garlic powder, paprika, salt, and pepper.
Dip each cod fillet in the beaten egg, and then coat it in the bread crumb mixture, pressing the mixture onto the fish to ensure it sticks.
Spray the air fryer basket with cooking spray, and place the breaded cod fillets in the basket, making sure they are not overlapping.
Spray the top of the cod fillets with cooking spray.
Cook the cod in the air fryer for 10-12 minutes, flipping the fillets halfway through the cooking time, until the fish is cooked through and the coating is crispy and golden brown.
Once the cod is fully cooked, remove it from the air fryer and serve hot with your preferred side dishes.
4. Is Cod Fish Healthy?
Cod fish is considered a healthy food choice due to its high nutritional value and low calorie content. Here are some reasons why cod fish is a healthy option:
High in protein: Cod fish is a good source of high-quality protein, which is essential for building and repairing tissues in the body.
Low in calories: Cod fish is low in calories, making it a great option for those trying to lose weight or maintain a healthy weight.
Rich in vitamins and minerals: Cod fish is a good source of several vitamins and minerals, including vitamin B12, vitamin D, selenium, and phosphorus.
Low in fat: Cod fish is low in fat, particularly saturated fat, making it a heart-healthy choice.
Omega-3 fatty acids: Cod fish is a good source of omega-3 fatty acids, which have been shown to have numerous health benefits, including reducing inflammation, improving heart health, and boosting brain function.
Overall, cod fish is a healthy food choice that can provide a variety of important nutrients for the body. It can be a part of a healthy and balanced diet.
Codfish is a delicious and versatile fish that can be cooked in a variety of ways to suit different tastes and preferences. By following the instructions outlined in this article, you can cook cod like a pro and enjoy its delicate and flaky texture, mild flavor, and many health benefits.
