How to Cook Frozen Salmon in Oven & on Stove

Salmon is a gorgeous silver & black-skinned ray-finned fish with an orange to reddish flesh. Owing to its huge popularity among the masses, Salmon is sold both fresh and frozen across the world. Yet, most consumers prefer buying the frozen salmon fillets and care about how to cook frozen salmon for 3 specific reasons.

  1. The clean well-packed frozen salmon fillets are mess-free, time-saving, and super convenient to cook with!
  2. One can enjoy homemade salmon dishes without knowing fish filleting.
  3. Many consider frozen salmon tastier than the fresh one!

To sit-back and drown in the exquisite taste of a perfectly home-cooked salmon, it is vital to treat the frozen fish fillets appropriately. It is totally safe to cook frozen salmon directly without thawing. Given below are two ways of how to cook frozen salmon correctly without thawing in the oven and in the stove.

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1.How to Cook Frozen Salmon in Oven

You can cook the frozen salmon fillets in the oven within half an hour without thawing!

 1.1. Ingredient

  • Small-sized fillets (around 170 grams)
  • Good quality aluminum foil
  • A baking tray
  • Some delicious sauce or spice mix to go on top

 1.2. Instructions – How to cook frozen salmon In the Oven

The “2 Steps cooking process” is the secret to a flavourful and excellently oven-cooked frozen salmon fillet.

Step 1:

Wrap the baking tray with aluminum foil. Place the fish fillet skin-side down on the foil-wrapped tray. Top with some sauce/spice mix. Set the oven at 218°C. Cover with some foil and let the fish bake for 5 minutes.

Step 2:

Uncover the fish and let it cook for another 5-7 minutes. You’ll know the fish is done when it achieves 63°C internal temperature.

Step 1 softens the salmon fillet by aiding it to release moisture while Step 2 gives the fillet its roast texture by eliminating excess moisture.

2.How to cook frozen salmon on the stove

You can cook the frozen salmon fillets on the stove within 10 minutes without thawing!

 2.1. Ingredient

  • A non-stick or cast iron pan with lid
  • Small fillets (120-170 grams)
  • Oil or Melted butter (10 ml)

 2.2. Instructions – How to cook frozen salmon on the stove

Prepping the frozen fillet involves- rinsing it in cold tap water and pat-drying it using paper towels.

Step 1:

Oil-brush the prepped fillet and place it on the pan flesh-side down over medium-high flame. Let it cook for 3-4 minutes.

Step 2:

Flip the fish fillet, coat the cooked flesh-side with sauce. Cover with lid and cook for 6-7 minutes over low flame.

Note: Once you finish cooking, avoid leaving the fillet in the hot pan. Otherwise, it will continue cooking and get over-cooked.

 

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3.Frozen Salmon: Health Benefits

Frozen salmon is healthy to consume as top-quality businesses freeze the fish when they are freshest. Thereby, retaining nutrition and fresh taste!

This oily protein-rich fish may be available as wild or farmed variety. The wild ones contain a high amount of omega-3 fatty acids. On the other hand, the farmed ones are safer as they have lesser contamination. With these benefits, what are you waiting for? Please quickly apply how to cook frozen salmon above to make your meal more delicious