How to Cook Frozen Salmon Fillets in the Oven – Delicious & Simple

If you love cooking and want to know how to cook frozen salmon without thawing, I can be a free teacher. Let’s move to the next part to know the process, alright?

1. Why you should buy frozen salmon?

Salmon is a favorite fish all over the world because of its delicious taste. It is sold both fresh and frozen. Yet, most consumers prefer buying the frozen salmon fillets and care about how to cook frozen salmon fillets for 2 specific reasons.

  • The clean well-packed frozen salmon fillets are mess-free, time-saving, and super convenient to cook with!
  • One can enjoy homemade salmon dishes without knowing fish filleting.

2. How do you defrost frozen salmon?

In this article, I will show you how to cook frozen salmon without thawing. This technique will save you a lot of time and help you can enjoy the taste of baked salmon in the fastest way.

3. Is frozen salmon still good for you?

Frozen salmon is healthy to consume as top-quality businesses freeze the fish when they are freshest. Thereby, retaining nutrition and fresh taste!. This oily protein-rich fish may be available as wild or farmed variety. The wild ones contain a high amount of omega-3 fatty acids. On the other hand, the farmed ones are safer as they have lesser contamination.

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4. How to Cook Frozen Salmon in the Oven


  • Small-sized frozen salmon fillets (around 170 grams)
  • Good quality aluminum foil
  • A baking tray
  • Some delicious sauce or spice mix to go on top

  How long to Bake Frozen Salmon

You can bake the frozen salmon fillets in the oven within half an hour without thawing!

 Instructions – How To Bake Frozen Salmon

Step 1:  Preheat the oven to 425 ° F and place the fish fillet skin-side down on the baking dish. Top with some sauce/spice mix. 

Step 2: Cover baking dish with aluminum foil tightly and start baking frozen fillet salmon within 15 minutes

Step 3: Uncover the fish and remove the foil then continue baking the salmon for 10 minutes. You’ll know the fish is done when it achieves 145 ° F

Step 4: Take the salmon fillet out of the oven and serve with salad, bread, pasta or steamed broccoli

How to Cook Frozen Salmon

   Tips When Cooking Frozen Salmon in the Oven

Do not to rinse frozen salmon under running water or soak frozen salmon in water before cooking, because this will cause the frozen salmon fillet to become soggy.

Slamon can be kept frozen in the refrigerator. But how to cook frozen salmon without thawing to keep the nutrition for our health? Carefully check our step can be a smart idea for any beginners. 

Read More: Oven-Baked Salmon Fillet Recipe