Pumpkin seeds, also known as pepitas, are a nutritious and tasty snack that are easy to make at home. In this article, we will explore two methods for cooking pumpkin seeds. So, grab your pumpkin and let’s get cooking!
1. How To Cook Pumpkin Seeds in Oven
Ingredients
- 1 cup raw pumpkin seeds
- 1 tbsp melted butter or oil (such as coconut oil)
- 1 tbsp granulated sugar
- 1 tsp ground cinnamon
- 1/4 tsp salt
Instructions
Preheat your oven to 350°F (180°C).
Rinse the pumpkin seeds under running water and remove any pulp or strings. Then transfer the seeds to baking sheet and pat dry with another towel or paper towels
In a large bowl, mix together the melted butter or oil, granulated sugar, cinnamon, and salt. Next, add the pumpkin seeds into and stir to coat them evenly. You can instead granulated sugar and cinnamon with garlic powder, smoked paprika, black pepper powder
Spread the coated pumpkin seeds back onto the baking sheet in a single layer.
Roast for 12-15 minutes, stirring occasionally, until the seeds are golden brown and crispy.
Remove from the oven and let the seeds cool completely before serving. Enjoy such as a snack that’s healthy and satisfying
2. How To Cook Pumpkin Seeds in Air Fryer
Ingredients
- 1 cup raw pumpkin seeds
- 1 tablespoon olive oil
- 1/2 teaspoon garlic powder
- 1/2 teaspoon smoked paprika
- Salt and black pepper, to taste
Instructions
Rinse the pumpkin seeds under running water and remove any pulp or strings. Then transfer the seeds to baking sheet and pat dry with another towel or paper towels
In a large bowl, add the pumpkin seeds, olive oil, garlic powder, smoked paprika, salt, and black pepper to the bowl and toss to coat the seeds evenly.
Preheat your air fryer to 300°F (150°C).
Spread the seasoned pumpkin seeds in a single layer in the air fryer basket.
Cook for 10-15 minutes, shaking the basket occasionally, until the seeds are golden brown and crispy.
Remove from the air fryer and let the seeds cool before serving. Enjoy such as a snack that’s healthy and satisfying
3. What To Do With Roasted Pumpkin Seeds
Add them to salads: Roasted pumpkin seeds add a delicious crunch to salads. Sprinkle them over leafy greens, roasted vegetables, or grain-based salads.
Use them as a topping: Sprinkle roasted pumpkin seeds over soups, stews, or chili for added texture and flavor.
Make pesto: Pumpkin seed pesto is a delicious and nutritious alternative to traditional basil pesto. Blend roasted pumpkin seeds with fresh herbs, garlic, olive oil, and Parmesan cheese to make a flavorful spread.
Bake with them: Pumpkin seeds can be added to muffins, bread, or cookies for added crunch and nutrition.
Use them in granola: Add roasted pumpkin seeds to homemade granola for a nutritious and flavorful breakfast or snack.
Cooking pumpkin seeds is a great way to add flavor, texture, and nutrition to your meals and snacks. So the next time you have a fresh pumpkin, don’t throw away the seeds – instead, try one of these cooking methods and discover the delicious world of pumpkin seeds.
