With its ability to rapidly cook grains, the microwave offers a simple and efficient method for preparing fluffy and nutritious quinoa. In this article, I will instruct how to cook quinoa in the microwave, allowing you to enjoy this wholesome grain in a matter of minutes.

1. How to Cook Quinoa in Microwave


  • 1 cup quinoa
  • 2 cups water or vegetable broth (for added flavor)


Rinse the Quinoa

Place the quinoa in a fine-mesh sieve or colander and rinse it thoroughly under cold running water. This step removes any residual bitterness or saponins, a natural coating on quinoa that can give it a soapy taste.

Add Quinoa and Liquid to a Microwave-Safe Bowl

Transfer the rinsed quinoa to a microwave-safe bowl. Next, add the water or vegetable broth to the bowl. The general ratio for cooking quinoa in the microwave is 1 part quinoa to 2 parts liquid.

Cover the Bowl

Place a microwave-safe cover or microwave-safe plastic wrap over the bowl. This helps to create a steamy environment for cooking the quinoa.

Microwave on High Power

Place the covered bowl in the microwave. Then set the microwave to high power and cook the quinoa for 5 minutes.

Stir and Continue Cooking

Carefully remove the bowl from the microwave using oven mitts or a towel, as it will be hot.

Stir the quinoa with a fork to ensure even cooking and prevent clumping.

Return the covered bowl to the microwave and continue cooking for another 5 minutes on high power.

Rest and Fluff

Once the cooking time is complete, let the quinoa rest in the microwave for 5 minutes. This allows the grains to absorb any remaining liquid and become fluffier.

Fluff and Serve

Remove the cover from the bowl and use a fork to fluff the quinoa gently, separating the grains.

Serve the cooked quinoa as a side dish, a base for salads or bowls, or as a nutritious addition to various recipes.

Cooking quinoa in the microwave offers a quick and convenient method for preparing this nutritious grain. The microwave’s ability to rapidly cook grains makes it a valuable tool in the kitchen, especially for those seeking convenience and efficiency.

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julia jane

Julia Jane is a home cook inspired by her mother's cooking. With the desire to share my cooking experiences with everyone, she created this website

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