Quinoa is a gluten-free seed that you can cook using many different methods if you are looking for the best and suitable way to cook quinoa, you are in the right place. Today, I will instruct you How To Cook Quinoa simple & tasty at home
1. FAQs When Cooking Quinoa
What is Quinoa?
Quinoa is a type of seed derived from a blooming plant known as goosefoot. When it comes to cooking, quinoa seeds serve as whole grains. Therefore, the cooking process used for barley or brown rice can be applied for cooking quinoa as well.
Quinoa is available in the market as seeds, flour as well as flakes. They may be white, black, red, or golden. The incredible amount of dietary fiber, protein, Vitamins & minerals present in quinoa surpasses several whole-grain varieties. That said quinoa is somewhat costlier than other grains.
Is Quinoa better for you than Rice?
Yes, when compared to white rice, quinoa is much better. The reason being that quinoa comprises of higher amounts of protein, extensive fiber, and is more nutritious than white rice. Additionally, quinoa has lesser calorie content and carbohydrates than white rice.
In terms of brown rice, both share similar amounts of micronutrients, dietary fiber, and calorie count. Yet, quinoa is a tad bit healthier as it is a complete protein while brown rice consists of some amino acids. Moreover, quinoa has lesser carbohydrates than brown rice.
Do you have to rinse Quinoa?
Yes, quinoa needs to be rinsed before cooking. Rinsing the quinoa helps clean it by removing residues or impurities. Additionally, rinsing quinoa is necessary to remove the seed’s bitterness. Certain brands sell rinsed quinoa seeds which can be cooked directly without rinsing. So, check your quinoa packet before rinsing.
Before rinsing the quinoa seeds, soak them in a bowl of water for 1-2 minutes. Then, transfer the soaked quinoa to a mesh strainer or colander. Place it under running cool tap water and rinse for 30-40 seconds. While rinsing, rub the quinoa seeds with your hands to get rid of the bitterness. Drain or shake off the excess water.
Is Quinoa good for weight loss?
Yes, quinoa can significantly assist in losing weight-
- Quinoa being protein-rich, it aids in boosting the body’s metabolism. Thereby, helps curb hunger pangs.
- Quinoa being fibrous helps in digestion which in turn plays a vital role in weight loss. It makes one feel fuller for a longer duration and reduces odd-hour snacking.
Furthermore, various health professionals & nutritionists suggest gluten-free quinoa for weight loss. It is a healthy substitute for various whole grains that contain high amounts of carbohydrates.
2. How To Cook Quinoa
- 1 cup quinoa seeds
- 2 cups of vegetable broth (or water)
- A pinch of salt (optional)
How Long To Cook Quinoa
It takes about 25 minutes to cook quinoa on the stovetop & takes about 30 minutes to cook quinoa in the Rice Cooker
Instructions – How To Cook Quinoa on the Stovetop
Step 1: Pour the vegetable broth in a medium-sized pot and add the rinsed quinoa seeds with quinoa to water ratio is 1 cup Quinoa (rinsed): 2 cups of water, then season with salt and mix. If you want to add more flavor you can add 1 teaspoon olive oil
Step 2: Place the pot on the stove on high heat and bring it to a rolling boil.
Step 3: As soon as you notice the bubbling water, adjust the heat to low. Cover the pot with a lid and let it simmer for 14-15 minutes.
Step 4: Turn off the stove but do not uncover the pot. Let the cooked quinoa rest for 10 minutes. Lastly, uncover, fluff up, and enjoy or you can use it to make easy quinoa recipes vegan.
Instructions – How To Cook Quinoa in a Rice Cooker
Step 1: After you have rinsed the quinoa, put it in a rice cooker.
Step 2: Add the water and season with salt. Mix everything and ensure the quinoa seeds are submerged in water rather than sticking to the sides. The quinoa to water ratio in the rice cooker similar to when you cook Quinoa on the stovetop
Step 3: Now, plug in the rice cooker, close the lid and turn on the cook button. (* If your rice cooker has a ‘white rice’ button, you can press that instead).
Step 4: The quinoa will be ready in about 30 minutes. (There is no need to babysit the quinoa as the rice cooker will automatically switch to warm mode after the quinoa seeds are done)
Step 5: After the quinoa is cooked through, turn off the rice cooker, and let it sit for 2-3 minutes covered. Then remove the lid, fluff up the quinoa, and serve.
You can use quinoa to make healthy quinoa salad recipes like Mediterranean Quinoa Salad, Black Bean Quinoa Salad, and make breakfast porridge or you can serve it with braised meat, casseroles. Note 1 cup of quinoa yields about 3-4 cups of cooked quinoa which can serve 6-8 members. Hence, measure and cook accordingly.
If you want to make sure the quinoa seeds of stick to the rice cooker, spray a few drops of olive/coconut oil in the rice cooker’s bowl before adding the quinoa seeds. The oil also adds a distinctive flavor.
Now, you know how to make perfect fluffy quinoa and you can easily have a good meal. I hope you all can learn and apply successfully the quinoa recipes that I shared above. Thank you for reading.
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