Soybeans, with their high protein content and versatility, are a nutritious addition to any diet. Whether you’re a vegan, vegetarian, or simply looking to incorporate more plant-based protein into your meals, learning how to cook soybeans is an essential skill.

In this article, we will explore two popular cooking methods for soybeans: the Instant Pot and the Crock Pot. So, grab your favorite cooking appliance and let’s dive into the world of soybean culinary mastery.

1. How To Cook Soybeans in Instant Pot

The Instant Pot is a beloved kitchen appliance known for its efficiency and ability to cook a variety of ingredients quickly. Here’s a step-by-step guide on how to cook soybeans using the Instant Pot

Step 1: Prepare the Soybeans

Start by rinsing the soybeans under cold water to remove any dirt or debris.

Place the soybeans in a bowl and cover them with water. Allow them to soak for at least 6 to 8 hours or overnight. This soaking process helps to soften the beans and reduce their cooking time.

Step 2: Drain and Rinse

After soaking, drain the soybeans and give them a thorough rinse.

Step 3: Add Soybeans and Water to the Instant Pot

Place the soaked soybeans in the Instant Pot.

Add enough water to cover the beans by about 2 inches. The exact amount of water will depend on the quantity of soybeans you are cooking.

Step 4: Set the Instant Pot

Close the lid of the Instant Pot and ensure the pressure release valve is set to the sealing position.

Select the “Pressure Cook” or “Manual” setting and set the timer to 25 minutes for unsoaked soybeans or 10 minutes for pre-soaked soybeans.

Once the cooking time is up, allow the pressure to release naturally for about 10 minutes, then carefully perform a quick release to release any remaining pressure.

Step 5: Drain and Serve

Drain the cooked soybeans and they are ready to be used in your desired recipes.

You can season them with salt or any other desired seasonings and incorporate them into salads, stir-fries, or use them as a protein-rich addition to soups and stews.

2. How To Cook Soybeans in Crock Pot

The Crock Pot, also known as a slow cooker, is a convenient cooking appliance that allows for hands-off preparation. Here’s how to cook soybeans using the Crock Pot

Step 1: Prepare the Soybeans

Rinse the soybeans under cold water to clean them thoroughly.

Place the soybeans in a bowl and cover them with water. Let them soak for at least 6 to 8 hours or overnight.

Step 2: Drain and Rinse

After soaking, drain the soybeans and give them a good rinse.

Step 3: Add Soybeans and Water to the Crock Pot

Place the soaked soybeans in the Crock Pot.

Add enough water to cover the beans by about 2 inches. The exact amount of water will depend on the quantity of soybeans you are cooking.

Step 4: Set the Crock Pot

Place the lid on the Crock Pot and set it to the low heat setting.

Cook the soybeans for approximately 6 to 8 hours. You can also cook them on high heat for about 3 to 4 hours if you’re short on time.

Step 5: Drain and Serve

Drain the cooked soybeans and they are ready to be used in various recipes.

Season them as desired and incorporate them into salads, dips, spreads, or use them as a nutritious addition to grain bowls or Buddha bowls.

With these step-by-step instructions, I hope that you can confidently prepare soybeans to be used in a variety of dishes, from hearty stews and soups to protein-packed salads and stir-fries.

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Julia Jane is a home cook inspired by her mother's cooking. With the desire to share my cooking experiences with everyone, she created this website

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