Soybeans are a versatile and nutrient-packed legume, ideal for a variety of dishes. Cooking soybeans at home is simple and rewarding, allowing you to enjoy their fresh flavor and high protein content. This article will walk you through cooking soybeans using different methods—Instant Pot, slow cooker, and stovetop. Additionally, you’ll find recipe ideas to make the most of your cooked soybeans.
1. How to Cook Soybeans in Instant Pot
Cooking soybeans in an Instant Pot is the fastest and easiest method, as it eliminates the need for soaking.
Ingredients
- 1 cup dried soybeans
- 4 cups water
- 1 teaspoon salt (optional)
Instructions
Rinse the Soybeans
Place the soybeans in a colander and rinse them under cold water to remove any dirt or debris.
Add to the Instant Pot
Combine the soybeans and water in the Instant Pot. Add salt if desired.
Set the Pressure Cooker
Close the lid and set the valve to the sealing position. Cook on High Pressure for 35-40 minutes.
Natural Release
Allow the pressure to release naturally for about 15-20 minutes. Once the pin drops, carefully open the lid.
Drain and Cool
Drain the cooked soybeans and allow them to cool before using in your recipes.
2. How to Cook Soybeans in Slow Cooker
Using a slow cooker requires soaking the soybeans beforehand, but the process is hands-off and yields tender, flavorful beans.
Ingredients
- 1 cup dried soybeans
- 4 cups water (for soaking)
- 4-5 cups water (for cooking)
- 1 teaspoon salt (optional)
Instructions
Soak the Soybeans
Place the soybeans in a large bowl and cover with 4 cups of water. Let them soak for 8-12 hours or overnight. Drain and rinse before cooking.
Add to the Slow Cooker
Transfer the soaked soybeans to the slow cooker. Add 4-5 cups of fresh water and salt if desired.
Cook on Low or High
Cook on Low for 6-8 hours. Alternatively, cook on High for 3-4 hours.
Check for Doneness:
The soybeans are done when they’re tender but not mushy. Drain any excess liquid.
3. How to Cook Soybeans on the Stove
Cooking soybeans on the stovetop is a traditional method that requires soaking and a watchful eye during simmering.
Ingredients
- 1 cup dried soybeans
- 4 cups water (for soaking)
- 4-5 cups water (for cooking)
- 1 teaspoon salt (optional)
- 2 bay leaves (optional)
Instructions
Soak the Soybeans
Place the soybeans in a large bowl and cover with 4 cups of water. Let them soak for 8-12 hours or overnight. Drain and rinse before cooking.
Bring to a Boil
Add the soaked soybeans to a large pot and cover with 4-5 cups of water. Add bay leaves and salt if desired. Bring the water to a boil over medium-high heat.
Simmer the Soybeans
Reduce the heat to low and allow the beans to simmer for 3-4 hours, stirring occasionally. Skim off any foam that forms on the surface.
Check for Doneness
Taste a bean to ensure it’s tender. Drain any remaining water and let the soybeans cool.
4. Recipe Ideas & Uses for Cooked Soybeans
Cooked soybeans are incredibly versatile and can be used in a wide range of dishes. Here are some ideas to inspire you:
Salads
Toss cooked soybeans into a mixed greens salad for added protein.
Combine them with cucumbers, tomatoes, red onions, and a lemon vinaigrette for a refreshing soybean salad.
Soups and Stews
Add soybeans to vegetable soups or hearty stews for extra texture and nutrition.
Use them as a substitute for other beans in chili recipes.
Snacks
Roast cooked soybeans in the oven with olive oil, salt, and spices for a crunchy, healthy snack.
Make soybean hummus by blending the beans with tahini, garlic, lemon juice, and olive oil.
Main Dishes
Stir soybeans into stir-fries or fried rice for a plant-based protein boost.
Use them as a filling for tacos or wraps, paired with your favorite vegetables and sauces.
Baking and Spreads
Blend cooked soybeans with cocoa powder, honey, and a touch of coconut oil for a bean-based chocolate spread.
Incorporate them into veggie burger patties for a protein-rich alternative.
Cooking soybeans at home is a simple process, no matter which method you choose. From the convenience of an Instant Pot to the slow cooker’s hands-off approach or the traditional stovetop method, you’ll end up with tender, delicious beans ready to use. Once prepared, soybeans can be added to everything from snacks to hearty meals, making them a versatile addition to your kitchen. Try out these methods and recipe ideas to enjoy the full potential of this humble bean!
