Spaghetti squash is an excellent alternative to pasta, as it is lower in calories and carbohydrates but still provides a satisfying amount of fiber and nutrients. If you are looking for how to cook spaghetti squash in 3 different ways, you’re in the right place. This is the article you need to read.
1. How To Cook Spaghetti Squash in Oven
Ingredients
- 1 whole spaghetti squash
- 1 tbsp avocado oil
- 1 tsp salt
- 1 tsp ground black pepper
Instructions
Step 1: Preheat your oven to 400 ° F
Step 2: Cut the spaghetti squash half lengthwise and scoop out the seeds. Next, brush the flesh of the squash with avocado oil and season with salt and ground black pepper.
Step 3: Place two squash halves face down on a baking sheet and roast at 400° F for 40 minutes.
Step 4: Once the squash is cooked, use a fork to scrape out the “spaghetti” strands into a bowl. Serve with your favorite sauce and enjoy!
2. How To Cook Spaghetti Squash in Air Fryer
Ingredients
- 1 whole spaghetti squash
- 1 tbsp olive oil
- 1 tsp salt
- 1 tsp black pepper powder
Instructions
Preheat your air fryer to 400°F (200°C).
Cut the spaghetti squash in half lengthwise using a sharp knife. Be careful when cutting, as the squash can be tough to cut through. Next, scoop out the seeds and any stringy pulp from the center of the squash using a spoon.
Rub the flesh of the squash with olive oil and sprinkle with salt and pepper, if desired.Then place one half of the squash, cut side up, in the air fryer basket.
Air fry the squash for 15-20 minutes, or until the flesh is tender and the edges are lightly browned. Repeat with the other half of the squash.
Use a fork to scrape the flesh of the squash out of the skin. The flesh should come out in long strands that resemble spaghetti.
Serve the spaghetti squash with your favorite sauce or toppings.
3. How To Cook Spaghetti Squash in Microwave
Ingredients
- 1 whole spaghetti squash
- 1/4 cup of water
Instructions
First, cut the spaghetti squash in half lengthwise using a sharp knife. Be careful when cutting, as the squash can be tough to cut through. Next, scoop out the seeds and any stringy pulp from the center of the squash using a spoon.
Place one half of the squash, cut side down, in a microwave-safe dish. Add about 1/4 cup of water to the dish.
Microwave the squash on high for 8-12 minutes, depending on the size of the squash and the power of your microwave. Check the squash frequently, and rotate it if necessary, to ensure that it cooks evenly.
Remove the dish from the microwave and let the squash cool for a few minutes. Then use a fork to scrape the flesh of the squash out of the skin. The flesh should come out in long strands that resemble spaghetti. Repeat with the other half of the squash.
Serve the spaghetti squash with your favorite sauce or toppings.
4. What To Do With Spaghetti Squash?
Tomato sauce and meatballs: Top cooked spaghetti squash with a homemade tomato sauce and some homemade or store-bought meatballs for a classic Italian-inspired meal.
Pesto and chicken: Mix cooked spaghetti squash with some homemade or store-bought pesto and cooked chicken for a quick and easy meal that’s packed with flavor.
Roasted vegetables: Roast some seasonal vegetables, such as Brussels sprouts, carrots, and broccoli, and mix them with cooked spaghetti squash for a nutritious and colorful side dish.
Shrimp scampi: Sauté some garlic and shrimp in olive oil and butter, then toss with cooked spaghetti squash for a light and flavorful meal.
Spicy peanut sauce: Make a spicy peanut sauce with peanut butter, soy sauce, sriracha, and lime juice, and toss with cooked spaghetti squash for a flavorful and satisfying meal.
Now, you know how to cook spaghetti squash properly. It’s pretty easy and simple, isn’t it? After reading this article, I hope you will successfully make spaghetti squash recipes at home. Good Luck
