Spinach is a versatile and nutrient-rich vegetable that can be cooked in a variety of ways to create healthy and delicious meals. In this article, I will instruct you on how to cook spinach properly at home

1. How To Cook Spinach

1.1. How To Boil Spinach


  • 1 pound fresh spinach, washed thoroughly
  • Water to generously cover spinach
  • Pinch salt


Add several inches of water to a large pot fitted with a steamer basket. Bring to a boil over high heat.

Add spinach to basket in batches if needed to allow leaves to wilt down.

Cover and cook for 1 minute until leaves are completely wilted but still bright green.

Drain boiled spinach and then plunge into ice bath to stop cooking process. Squeeze out all excess moisture.

Use boiled spinach immediately in recipes or store covered in refrigerator up to 4 days.

1.2. How To Steam Spinach


  • 1 pound fresh spinach, washed thoroughly


Bring an inch of water to a boil in a skillet or pot with tight fitting lid.

Add spinach leaves, cover and steam for 2 to 3 minutes, stirring halfway through, just until all leaves are limp.

Drain steamed spinach and squeeze out any remaining water. Use right away or refrigerate up to 4 days.

1.3. How To Sautee Spinach


  • 1 pound fresh spinach leaves
  • 2 tablespoons olive oil
  • 3 cloves garlic, minced
  • 1 shallot, finely chopped
  • Salt and pepper to taste
  • 2 tablespoons grated Parmesan cheese


Rinse the spinach leaves thoroughly under cold running water to remove any dirt or grit. Pat them dry using a clean kitchen towel or paper towels. Trim off any tough stems, if desired.

Place a large skillet or frying pan over medium heat. Add the olive oil and allow it to heat up for a minute or two.

Add the minced garlic and chopped shallot to the pan. Stir and cook for about 1-2 minutes until the garlic becomes fragrant and the shallots turn translucent. Be careful not to burn the garlic, as it can become bitter.

Add the prepared spinach leaves to the pan in batches, allowing each batch to wilt slightly before adding more. Use tongs or a spatula to toss the spinach and coat it evenly with the garlic and shallot mixture. Continue cooking until all the spinach has wilted, which should take about 3-4 minutes.

Season the sauteed spinach with salt and pepper to taste. Give it a final toss to incorporate the seasonings evenly. Remove the pan from the heat.

Transfer the sauteed spinach to a serving dish or individual plates. Sprinkle the grated Parmesan cheese over the top, allowing it to melt slightly from the residual heat. The cheese adds a delightful nutty flavor and a touch of creaminess.

Spinach is a versatile and healthy vegetable that can be cooked in various ways to create nutritious and delicious meals. By following these simple instructions in this article, you can learn how to cook spinach in 3 different ways, preserving its texture, flavor, and nutritional value.

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julia jane

Julia Jane is a home cook inspired by her mother's cooking. With the desire to share my cooking experiences with everyone, she created this website

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