Swai fish, with its mild flavor and delicate texture, is a versatile ingredient that can be cooked using various methods. In this article, we will explore three different recipes to cook swai fish fillets to perfection.
1. How To Cook Swai Fish on Stove
Ingredients
- 4 swai fish fillets
- ½ cup all-purpose flour
- 1 teaspoon paprika
- ½ teaspoon garlic powder
- ½ teaspoon onion powder
- Salt and black pepper to taste
- Vegetable oil for frying
Instructions
In a shallow dish, combine the flour, paprika, garlic powder, onion powder, salt, and black pepper.
Pat dry the swai fish fillets with a paper towel and season them with salt and black pepper.
Heat vegetable oil in a skillet over medium-high heat. Then dredge the swai fillets in the flour mixture, shaking off any excess.
Next, carefully place the coated fillets in the hot oil and cook for about 3-4 minutes per side or until golden brown and cooked through.
Remove the fried swai fillets from the skillet and place them on a paper towel-lined plate to absorb excess oil.
Serve the fried swai fish hot with your favorite dipping sauce or alongside with steamed rice and fresh salad.
2. How To Cook Swai Fish in Oven
Ingredients
- 4 swai fish fillets
- 1 teaspoon salt
- ½ teaspoon black pepper
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- ½ teaspoon onion powder
- 1 teaspoon dried oregano
- Olive oil for drizzling
Instructions
Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
Pat dry the swai fish fillets with a paper towel and place them on the prepared baking sheet.
In a small bowl, mix together the salt, black pepper, garlic powder, paprika, onion powder, and dried oregano.
Sprinkle the seasoning mixture evenly over both sides of the swai fillets.
Drizzle a little olive oil over the seasoned fillets to enhance moisture and flavor.
Place the baking sheet in the preheated oven and bake for 12-15 minutes or until the fish is opaque and flakes easily with a fork.
Once cooked, remove the swai fish from the oven and let it rest for a few minutes before serving.
Serve the oven-baked swai fish with your favorite side dishes such as roasted vegetables or steamed rice.
3. How To Cook Swai Fish in Air Fryer
Ingredients
- 4 swai fish fillets
- 1 teaspoon salt
- ½ teaspoon black pepper
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- ½ teaspoon onion powder
- 1 teaspoon dried oregano
Instructions
Preheat the air fryer to 400°F (200°C).
Pat dry the swai fish fillets with a paper towel and set them aside.
In a small bowl, combine the salt, black pepper, garlic powder, paprika, onion powder, and dried oregano.
Sprinkle the seasoning mixture evenly over both sides of the swai fillets, ensuring they are well coated.
Place the seasoned swai fillets in the air fryer basket in a single layer, making sure they do not overlap.
Cook the swai fish in the air fryer for approximately 10-12 minutes, flipping halfway through the cooking time, or until the fillets are golden and cooked through.
Once done, carefully remove the cooked swai fish from the air fryer and let them cool for a few minutes.
Serve the air-fried swai fish with a squeeze of lemon juice and a side of steamed vegetables for a healthy and flavorful meal.
Whether you prefer a crispy fried texture on the stovetop, a moist and flavorful oven-baked dish, or a quick and convenient air-fried option, there is a recipe to suit your taste. Experiment with different seasonings and accompaniments to create a swai fish dish that tantalizes your taste buds.
