You are a lover taste of sweet potatoes? and you looking for an easy, delicious way to cook them? Look no further. In this article, I will instruct you on how to cook sweet potatoes in the oven for a delicious and healthy side dish.
1. Should You Rinse Sweet Potatoes Before Cooking?
Rinsing sweet potatoes is a necessary step before cooking. Rinse not only helps to remove dirt and debris but also helps to improve the flavor of cooked sweet potatoes.
When it comes to rinsing sweet potatoes, you should use a soft brush to easily remove any dirt and debris that may be stuck to the skin. Once the potatoes are rinsed, you need to dry them off with a clean cloth or paper towel.
2. How To Cook Sweet Potatoes in the Oven
2.1. Roasted Sweet Potatoes Recipe
- 4 sweet potatoes (average-sized)
- Olive oil (vegetable oil or other cooking oil)
- Salt (as per taste)
- 1-2 teaspoons crushed black pepper
- Baking tray, peeler, & knife.
Step 1: Before beginning to prepare the sweet potatoes, set the oven for preheating at 220°C. To prep, peel the sweet potatoes and discard the skin. Next, chop them into half-inch thick cubes.
Step 2: Transfer the chopped sweet potato pieces onto the baking tray. Drizzle with oil, salt, and pepper. Mix and coat them evenly with the oil & seasoning.
Step 3: Next, spread out the coated sweet potato pieces evenly across the baking tray in one layer without overlapping. Put the tray in the oven for 30 minutes.
Step 4: Take out the tray and flip the sweet potatoes at 10 minutes intervals 2 times.
Step 5: Finally, when the 30 minutes are up, remove the tray from the oven and test a sweet potato piece. Suppose it needs a little more roasting. Flip the pieces one last time and put the tray back in the oven for 5 more minutes. Devour the drooling oven-roasted sweet potatoes sprinkled with some fresh/dried parsley.
Tips: When arranging the sweet potatoes in the baking tray, be careful not to overlap them. Otherwise, you’ll end up with steamed sweet potatoes instead of roasted ones.
2.2. Baked Sweet Potatoes Recipe
- 4 whole sweet potatoes
- 1 baking sheet & 1 fork
Step 1: Scrub and rinse sweet potatoes before baking. Pierce each one several times with a fork, then place it on the prepared baking sheet.
Step 2: Bake at 400 ° F for 45 minutes to an hour, or until they are soft when pierced with a knife.
Step 3: Once baked, sweet potatoes can be enjoyed as is, or topped with things like butter, cinnamon, honey, or brown sugar.
3. Is it better to Bake or Roast Sweet Potatoes in the Oven?
When it comes to cooking sweet potatoes in the oven, one of the most common questions people have is whether it’s better to bake or roast them. Both cooking methods will provide delicious results, but there are some key differences between the two that can help you determine the best way to cook your sweet potatoes in the oven.
Baking involves slow, indirect heat that slowly cooks the sweet potatoes. This method is best for whole sweet potatoes, as it helps them to cook evenly and will result in a softer texture. Baking is also a great option if you are looking for a quick and easy way to prepare your sweet potatoes, as it requires minimal prep.
Roasting, on the other hand, involves higher temperatures and direct heat. This results in sweet potatoes that are crispy on the outside, but still soft and tender on the inside. Roasting is ideal for sweet potatoes that you plan to mash or use in other recipes, as it gives them a deeper flavor.
When deciding between baking or roasting sweet potatoes, consider the recipe you plan to use them in and the texture you are looking for. If you plan to mash or cube them, roasting is your best bet. If you are looking for a quicker, easier method and want a softer texture, baking is the way to go.
In conclusion, cooking sweet potatoes in the oven is a simple and delicious way to enjoy this nutritious root vegetable. Whether you roast or bake them, sweet potatoes make a great addition to any meal.