Swordfish is a versatile and flavorful fish that is popular in many cuisines around the world. However, cooking swordfish can be a little intimidating for some home cooks. In this article, I’ll provide you with step-by-step instructions on how to cook swordfish steaks in 4 different ways
1. How To Cook Swordfish Steaks in Skillet
Ingredients
- 2 swordfish steaks, about 1 inch thick
- Salt and pepper to taste
- 1 tbsp olive oil
- 1 tbsp butter
- 2 cloves garlic, minced
- 1 lemon, cut into wedges
Instructions
Pat the swordfish steaks dry with paper towels, then season both sides with salt and pepper to taste.
Heat the olive oil in a large pan over medium-high heat. Once the oil is hot, add the swordfish steaks to the pan.
Sear the swordfish for 3-4 minutes on each side, or until golden brown and cooked through. Use a spatula to carefully flip the steaks over.
Add the butter and minced garlic to the pan and let it melt and cook for another minute or two, until the garlic is fragrant and the butter is melted and foamy.
Serve the swordfish steaks hot, garnished with lemon wedges on the side.
2. How To Cook SwordfishSteaks in Oven
Ingredients
- 2 swordfish steaks, about 1 inch thick
- Salt and pepper to taste
- 1 tablespoon olive oil
- 1 lemon, sliced
- 2 cloves garlic, minced
- 1 tablespoon chopped fresh parsley
- 1 tablespoon chopped fresh thyme
- 1 tablespoon unsalted butter, melted
Instructions
Preheat the oven to 400°F (205°C).
Pat the swordfish steaks dry with paper towels, then season both sides with salt and pepper to taste.
In a baking dish, drizzle the olive oil on the bottom and place the lemon slices on top. Next, place the swordfish steaks on top of the lemon slices in the baking dish then sprinkle the minced garlic, chopped parsley, and chopped thyme over the swordfish steaks. Finally, drizzle the melted butter over the swordfish steaks.
Bake the swordfish in the preheated oven for 10-12 minutes, or until the fish is cooked through and opaque.
Serve the swordfish steaks hot, garnished with additional lemon wedges and fresh herbs if desired.
3. How To Cook Swordfish Steaks on Grill
Ingredients
- 2 swordfish steaks, about 1 inch thick
- Salt and pepper to taste
- 2 tbsp olive oil
- 2 tbsp lemon juice
- 2 cloves garlic, minced
- 1 tbsp chopped fresh parsley
- 1 tbsp chopped fresh thyme
Instructions
Preheat your grill to medium-high heat.
Pat the swordfish steaks dry with paper towels, then season both sides with salt and pepper to taste.
In a small bowl, whisk together the olive oil, lemon juice, minced garlic, chopped parsley, and chopped thyme.
Brush the swordfish steaks with the marinade on both sides then place the swordfish steaks on the grill and cook for about 5-6 minutes per side, or until the fish is cooked through and opaque.
Remove the swordfish steaks from the grill and let them rest for a few minutes before serving. Serve the swordfish steaks hot, garnished with additional fresh herbs if desired.
4. How To Cook Swordfish Steaks in Air Fryer
Ingredients
- 2 swordfish steaks, about 1 inch thick
- Salt and pepper to taste
- 1 tablespoon olive oil
- 1/2 cup breadcrumbs
- 1/2 teaspoon dried oregano
- 1/2 teaspoon garlic powder
- 1/4 teaspoon paprika
- 1 egg, beaten
Instructions
Preheat your air fryer to 375°F (190°C).
Pat the swordfish steaks dry with paper towels, then season both sides with salt and pepper to taste.
In a shallow bowl, combine the breadcrumbs, dried oregano, garlic powder, and paprika. In another shallow bowl, beat the egg.
Dip each swordfish steak into the beaten egg, then coat it in the breadcrumb mixture, pressing the crumbs onto the fish to make sure they adhere.
Brush the bottom of the air fryer basket with the olive oil then place the swordfish steaks in the air fryer basket, making sure they don’t touch each other.
Air fry the swordfish for 8-10 minutes, or until the fish is cooked through and the coating is golden brown and crispy.
Serve the swordfish steaks hot, garnished with lemon wedges if desired.
Cooking swordfish is a great way to add a delicious and healthy protein source to your diet. By following the step-by-step instructions provided in this article, you’ll be able to prepare and cook swordfish steaks like a pro in no time
