Swordfish is a versatile and flavorful fish that is popular in many cuisines around the world. However, cooking swordfish can be a little intimidating for some home cooks. In this article, I’ll provide you with step-by-step instructions on how to cook swordfish steaks in 4 different ways.
1. How To Cook Swordfish Steaks in Skillet
Ingredients
- 2 swordfish steaks, about 1 inch thick
- Salt and pepper to taste
- 1 tbsp olive oil
- 1 tbsp butter
- 2 cloves garlic, minced
- 1 lemon, cut into wedges
Instructions
Pat the swordfish steaks dry with paper towels, then season both sides with salt and pepper to taste.
Heat the olive oil in a large pan over medium-high heat. Once the oil is hot, add the swordfish steaks to the pan.
Sear the swordfish for 3-4 minutes on each side, or until golden brown and cooked through. Use a spatula to carefully flip the steaks over.
Add the butter and minced garlic to the pan and let it melt and cook for another minute or two, until the garlic is fragrant and the butter is melted and foamy.
Serve the swordfish steaks hot, garnished with lemon wedges on the side.
2. How To Cook Swordfish Steaks in Oven
Ingredients
- 2 swordfish steaks, about 1 inch thick
- Salt and pepper to taste
- 1 tablespoon olive oil
- 1 lemon, sliced
- 2 cloves garlic, minced
- 1 tablespoon chopped fresh parsley
- 1 tablespoon chopped fresh thyme
- 1 tablespoon unsalted butter, melted
Instructions
Preheat the oven to 400°F (205°C).
Pat the swordfish steaks dry with paper towels, then season both sides with salt and pepper to taste.
In a baking dish, drizzle the olive oil on the bottom and place the lemon slices on top. Next, place the swordfish steaks on top of the lemon slices in the baking dish then sprinkle the minced garlic, chopped parsley, and chopped thyme over the swordfish steaks. Finally, drizzle the melted butter over the swordfish steaks.
Bake the swordfish in the preheated oven for 10-12 minutes, or until the fish is cooked through and opaque.
Serve the swordfish steaks hot, garnished with additional lemon wedges and fresh herbs if desired.
3. How To Cook Swordfish Steaks on Grill
Ingredients
- 2 swordfish steaks, about 1 inch thick
- Salt and pepper to taste
- 2 tbsp olive oil
- 2 tbsp lemon juice
- 2 cloves garlic, minced
- 1 tbsp chopped fresh parsley
- 1 tbsp chopped fresh thyme
Instructions
Preheat your grill to medium-high heat. Meanwhile, pat the swordfish steaks dry with paper towels
Next, in a small bowl, whisk together the olive oil, lemon juice, minced garlic, salt and pepper then brush the swordfish steaks with the marinade on both sides. Allow the steaks to marinate at room temperature for about 15-20 minutes, allowing the flavors to infuse the fish
Once the grill is preheated, lightly oil the grates to prevent sticking then place the swordfish steaks on the grill and cook for about 5-6 minutes per side, or until the fish is cooked through and opaque.
Remove the swordfish steaks from the grill and let them rest for a few minutes before serving.
Serve the swordfish steaks hot, garnished with chopped parsley and chopped thyme. if desired.
4. How To Cook Swordfish Steaks in Air Fryer
Ingredients
- 2 swordfish steaks (about 6-8 ounces each)
- 2 tablespoons olive oil
- 1 teaspoon lemon zest
- 1 teaspoon paprika
- 1/2 teaspoon garlic powder
- 1/2 teaspoon dried oregano
- Salt and pepper to taste
- Lemon wedges, for serving
- Fresh herbs (such as parsley or dill), for garnish (optional)
Instructions
Step 1: Preheat the Air Fryer
Preheat your air fryer to 400°F (200°C) for a few minutes, allowing it to reach the desired cooking temperature.
Step 2: Prepare the Swordfish Steaks
Pat the swordfish steaks dry with paper towels to remove any excess moisture. This step helps to ensure a crispy exterior.
In a small bowl, combine the olive oil, lemon zest, paprika, garlic powder, dried oregano, salt, and pepper. Stir well to create a flavorful marinade.
Brush both sides of the swordfish steaks with the marinade, coating them evenly. Allow the steaks to marinate at room temperature for about 15-30 minutes to let the flavors penetrate the fish.
Step 3: Air Fry the Swordfish Steaks
Once the air fryer is preheated, place the marinated swordfish steaks in a single layer in the air fryer basket. Make sure to leave some space between the steaks for proper air circulation.
Cook the swordfish steaks in the air fryer for 8-10 minutes, flipping them halfway through the cooking time. The exact cooking time may vary depending on the thickness of the steaks and the specific model of your air fryer.
To ensure the swordfish is cooked to perfection, use a fork to test for doneness. The fish should be opaque and flake easily when gently pressed with a fork.
Step 4: Serve and Garnish
Carefully remove the air-fried swordfish steaks from the air fryer basket and transfer them to a serving platter.
Squeeze some fresh lemon juice over the steaks for a burst of citrus flavor. You can also garnish with fresh herbs, such as parsley or dill, to enhance the presentation and add a touch of freshness.
Serve the air-fried swordfish steaks immediately as a main course alongside your favorite sides, such as roasted vegetables, couscous, or a fresh salad.
Cooking swordfish is a great way to add a delicious and healthy protein source to your diet. By following the step-by-step instructions provided in this article, you’ll be able to prepare and cook swordfish steaks like a pro in no time
