Zucchini noodles, also known as “zoodles,” have become a popular alternative to traditional pasta due to their low-carb and low-calorie profile. In this article, we’ll explore how to make and cook zucchini noodles properly.
1. How To Make Zucchini Noodles With a Spiralizer
Ingredients
- 2-3 medium zucchinis
- Salt
Equipment
- Spiralizer
- Bowl
- Paper towels or a clean kitchen towel
Instructions
Wash the zucchinis and cut off the ends.
Attach the blade you want to use on your spiralizer.
Place one zucchini at a time in the spiralizer and turn the handle to create noodles. Repeat with all the zucchinis.
Place the zucchini noodles in a bowl and sprinkle with salt to taste. Let them sit for a few minutes to release some of their water content.
Gently press the noodles with paper towels or a clean kitchen towel to remove excess water.
Serve the zucchini noodles raw, or sauté them in a pan with a little bit of oil for a few minutes until they are tender.
2. How To Make Zucchini Noodles Without a Spiralizer
Ingredients
- 2-3 medium zucchinis
- Salt
Equipment
- Chef’s knife or vegetable peeler
- Cutting board
- Bowl
- Paper towels or a clean kitchen towel
Instructions
Wash the zucchinis and cut off the ends.
If using a knife, cut the zucchinis lengthwise into thin strips, about 1/8 inch thick. If using a peeler, peel the zucchinis lengthwise into thin ribbons.
Stack the strips or ribbons and cut them lengthwise into thin noodles.
Place the zucchini noodles in a bowl and sprinkle with salt to taste. Let them sit for a few minutes to release some of their water content.
Gently press the noodles with paper towels or a clean kitchen towel to remove excess water.
Serve the zucchini noodles raw, or sauté them in a pan with a little bit of oil for a few minutes until they are tender.
3. How To Cook Zucchini Noodles
Blanching
Zucchini noodles can be quickly blanched in boiling water for 1-2 minutes until they are tender but still slightly firm. This method can help remove excess water from the noodles and make them more flavorful.
Sautéing
Sautéing zucchini noodles in a pan with oil and seasoning is a popular method that can help bring out their natural flavor. The noodles can be cooked for a few minutes until they are tender but still have some bite.
Baking
Baking zucchini noodles with a sauce and cheese is a delicious low-carb alternative to traditional baked pasta dishes. The noodles can be baked for 20-30 minutes until they are tender and the cheese is melted.
Air Frying
Zucchini noodles can also be cooked in an air fryer. Simply toss them with a little bit of oil and seasoning, and cook them in the air fryer for 5-10 minutes until they are tender and slightly crispy.
Making zucchini noodles at home is a simple and healthy way to enjoy a low-carb and nutrient-rich pasta alternative. So, next time you’re looking for a healthy and tasty alternative to pasta, give zucchini noodles a try!
