Cauliflower rice has become increasingly popular in recent years as a low-carb alternative to traditional rice. In this article, I’ll instruct you how to make basic cauliflower rice, so you can enjoy this versatile and healthy ingredient.
1. How To Make Cauliflower Rice With Food Processor
Ingredients
- 1 head of cauliflower
Instructions
Rinse the cauliflower and remove the leaves and stem. Cut the cauliflower into small pieces that will fit into the food processor chute.
Insert the S blade into the food processor and place the cauliflower pieces into the chute.
Process the cauliflower on low speed until it becomes a rice-like texture. Be careful not to overprocess or the cauliflower will turn into a puree.
If there are large pieces of cauliflower left, pulse again until everything is evenly chopped.
After pulsing, place the cauliflower rice in a clean kitchen towel or paper towels. Press out any excess moisture to ensure it cooks evenly without becoming soggy.
2. How To Make Cauliflower Rice Without Food Processor
Ingredients
- 1 head of cauliflower
Instructions
Rinse the cauliflower and remove the leaves and stem. Cut the cauliflower into small florets.
Place the cauliflower florets into a large bowl.
Using a box grater, grate the cauliflower florets on the side with the larger holes. Grate until all the florets are completely grated and the cauliflower resembles rice.
Alternatively, you can also finely chop the cauliflower florets using a sharp knife until it becomes rice-like in texture.
After grating or cutting, place the cauliflower rice in a clean kitchen towel or paper towels. Press out any excess moisture to ensure it cooks evenly without becoming soggy.
3. How To Make Cauliflower Rice From Frozen Cauliflower
Ingredients
- 1 bag of frozen cauliflower florets steam (12-16 ounces)
Instructions
Remove the frozen cauliflower florets steam bag from the freezer and let it sit at room temperature for a few minutes to slightly thaw the cauliflower.
Using scissors, carefully cut off the top of the bag, making sure not to cut the cauliflower. Then use your hands to gently squeeze the florets, removing as much excess water as possible.
Transfer the cauliflower florets to a food processor fitted with the S blade.
Pulse the cauliflower rice in the food processor for a few seconds at a time until it becomes the desired rice-like texture.
Be careful not to over-process or the cauliflower will turn into a puree.
Once the cauliflower rice is the desired texture, it’s ready to be cooked or stored in an airtight container in the refrigerator for up to 5 days.
Use the cauliflower rice in any recipe calling for rice, or as a base for stir-fry, salads, and more.
4. Frequently Asked Questions
Is Cauliflower Rice Actually Healthy?
Yes, cauliflower rice is a healthy choice!. It’s a low-carb, low-calorie alternative to regular rice, and it’s packed with nutrients like fiber, vitamins C and K, and antioxidants. It’s also gluten-free and can help increase vegetable intake, especially if you’re looking to cut down on carbs or calories.
Does Cauliflower Rice Taste Like Rice?
Cauliflower rice has a similar texture to rice, but the taste is slightly different. Some people describe the taste as slightly nutty or earthy, while others say it is slightly sweet. However, the flavor of cauliflower rice can be easily influenced by seasoning and cooking method.
Is Cauliflower Rice a Good Substitute For Rice?
Yes, cauliflower rice can be a good substitute for rice, especially for people who are looking to reduce their calorie and carbohydrate intake or follow a low-carb or keto diet. However, it’s important to note that cauliflower rice has a slightly different taste and texture compared to rice, so it may not be a perfect substitute for everyone
By following the steps outlined in this article, you can create cauliflower rice that is flavorful, tender, and versatile enough to be used in a variety of dishes. So next time you’re in the mood for a healthy and tasty meal, you should try make and cook cauliflower rice.
Read More: 10-Minute Healthy Cauliflower Rice
