Zucchini noodles, also known as “zoodles,” have become a popular alternative to traditional pasta due to their low-carb and low-calorie profile. In this article, we’ll explore how to make and cook zucchini noodles properly.
1. How To Make Zucchini Noodles With a Spiralizer
Ingredients
- 2-3 medium zucchinis
- Salt
Equipment
- Spiralizer
- Bowl
- Paper towels or a clean kitchen towel
Instructions
Wash the zucchinis and cut off the ends.
Attach the blade you want to use on your spiralizer.
Place one zucchini at a time in the spiralizer and turn the handle to create noodles. Repeat with all the zucchinis.
Place the zucchini noodles in a bowl and sprinkle with salt to taste. Let them sit for a few minutes to release some of their water content.
Gently press the noodles with paper towels or a clean kitchen towel to remove excess water.
Serve the zucchini noodles raw, or sauté them in a pan with a little bit of oil for a few minutes until they are tender.
2. How To Make Zucchini Noodles Without a Spiralizer
Ingredients
- 2-3 medium zucchinis
- Salt
Equipment
- Chef’s knife or vegetable peeler
- Cutting board
- Bowl
- Paper towels or a clean kitchen towel
Instructions
Wash the zucchinis and cut off the ends.
If using a knife, cut the zucchinis lengthwise into thin strips, about 1/8 inch thick. If using a peeler, peel the zucchinis lengthwise into thin ribbons.
Stack the strips or ribbons and cut them lengthwise into thin noodles.
Place the zucchini noodles in a bowl and sprinkle with salt to taste. Let them sit for a few minutes to release some of their water content.
Gently press the noodles with paper towels or a clean kitchen towel to remove excess water.
Serve the zucchini noodles raw, or sauté them in a pan with a little bit of oil for a few minutes until they are tender.
3. How To Cook Zucchini Noodles
Zucchini are made up of a whopping 95% water, which means they can quickly turn into a soggy, mushy mess if cooked even a minute too long. Instead of achieving that perfect al dente texture, you might end up with watery noodles. The key to enjoy zoodles is to focus on warming them up rather than fully “cooking” them. I’ll admit, I struggled with this at first and made plenty of mistakes!
3.1. How to Cook Zucchini Noodles in Microwave
Microwaving zucchini noodles is a fast and convenient option for a light, warm meal.
How to Do It: Place your spiralized zucchini noodles in a microwave-safe dish. Add a paper towel to the bottom of the dish to absorb excess moisture. Microwave on high for 1-2 minutes, checking for your desired tenderness. Drain any water before serving.
This method is perfect for when you’re short on time, as it softens the noodles without the need for a stovetop or oven.
3.2. How to Sauté Zucchini Noodles
Sautéing is a popular way to prepare zucchini noodles, offering a slightly cooked yet firm texture.
How to Do It: Heat a tablespoon of olive oil or butter in a large skillet over medium heat. Add the zoodles and toss gently for 2-3 minutes until they’re warmed through but still crisp. Avoid overcooking to prevent sogginess. Season with salt, pepper, and garlic or toss with your favorite sauce.
Sautéing brings out the natural sweetness of zucchini and pairs beautifully with garlic and olive oil for a simple, flavorful dish.
3.3. How to Boil Zucchini Noodles
Boiling is an easy way to cook zoodles, though it requires careful timing to prevent them from becoming mushy.
How to Do It: Bring a pot of salted water to a boil. Add the zucchini noodles and cook for just 1 minute. Immediately drain and rinse under cold water to stop the cooking process. Pat dry before serving.
This method works well when you want to combine zucchini noodles with a hot pasta sauce, like marinara or Alfredo, for a quick, hearty dish.
3.4. How to Cook Zucchini Noodles in Oven
Baking is a great option for dishes where you want to remove excess moisture from the noodles, like casseroles or baked pasta dishes.
How to Do It: Preheat your oven to 375°F (190°C). Spread the zoodles out on a baking sheet lined with parchment paper. Sprinkle lightly with salt and let them sit for 10 minutes to draw out excess moisture. Pat dry with a paper towel, then bake for 5-7 minutes.
Baking allows you to achieve a firmer texture, making this method ideal for zoodle lasagna or zucchini noodle bakes.
Making zucchini noodles at home is a simple and healthy way to enjoy a low-carb and nutrient-rich pasta alternative. So, next time you’re looking for a healthy and tasty alternative to pasta, give zucchini noodles a try!
