For those seeking a low-carb and nutritious alternative to traditional rice dishes, the Low Carb Mushroom & Spinach Cauliflower Rice recipe is a great option. In this article, I will provide you with a detailed recipe to create this delicious and satisfying low-carb meal.

1. Low Carb Mushroom & Spinach Cauliflower Rice


  • 1 medium-sized cauliflower head
  • 2 tablespoons olive oil
  • 1 small onion, finely chopped
  • 2 cloves garlic, minced
  • 8 ounces (225 grams) mushrooms, sliced
  • 4 cups fresh spinach leaves
  • 1 teaspoon dried thyme
  • Salt and black pepper, to taste
  • Optional toppings: Fresh parsley, grated Parmesan cheese, or red pepper flakes


Prepare the Cauliflower Rice

Start by removing the leaves and core from the cauliflower head. Cut the cauliflower into florets and wash them thoroughly. Place the florets in a food processor and pulse until they resemble rice-like grains. Be careful not to over-process, as it may turn into a puree. Alternatively, you can grate the cauliflower using a box grater.

Sauté the Onion and Garlic

In a large skillet or pan, heat the olive oil over medium heat. Add the finely chopped onion and minced garlic to the skillet and sauté for about 2-3 minutes until they become translucent and fragrant.

Cook the Mushrooms and Spinach

Add the sliced mushrooms to the skillet and cook for approximately 5 minutes until they release their moisture and start to brown. Then, add the fresh spinach leaves to the skillet and cook for an additional 2-3 minutes until the spinach wilts.

Add the Cauliflower Rice

Incorporate the cauliflower rice into the skillet with the sautéed vegetables. Stir well to combine all the ingredients. Season with dried thyme, salt, and black pepper according to your taste preferences.

Cook the Cauliflower Rice

Reduce the heat to low and cover the skillet. Allow the cauliflower rice to cook for about 5-7 minutes, or until it reaches your desired tenderness. Stir occasionally to ensure even cooking.

Serve and Garnish

Once the cauliflower rice is cooked, remove the skillet from the heat. You can serve the Low Carb Mushroom & Spinach Cauliflower Rice as a standalone dish or as a side to complement your favorite protein. For added flavor, garnish with fresh parsley, grated Parmesan cheese, or a sprinkle of red pepper flakes.

Tips and Variations

  • Feel free to customize the recipe by incorporating other vegetables such as bell peppers, zucchini, or cherry tomatoes for added flavor and variety.
  • If you prefer a more pronounced garlic flavor, you can increase the amount of minced garlic or add garlic powder to the dish.
  • For a protein-packed meal, you can add cooked chicken, shrimp, or tofu cubes to the cauliflower rice during the cooking process.

The Low Carb Mushroom & Spinach Cauliflower Rice recipe offers a healthy and flavorful alternative to traditional rice dishes. By using cauliflower as a base, you can enjoy a low-carb and nutrient-rich meal without sacrificing taste. The addition of mushrooms and spinach brings a delightful combination of flavors and textures to this dish.

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Julia Jane is a home cook inspired by her mother's cooking. With the desire to share my cooking experiences with everyone, she created this website

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