When the weather turns chilly, there’s nothing quite as comforting as a steaming bowl of homemade soup. And this Mediterranean White Bean Soup is a true delight for the senses. Brimming with protein-rich white beans, fresh vegetables, and aromatic seasonings, it’s a symphony of flavors that will transport your taste buds to the sun-drenched shores of the Mediterranean.
1. Mediterranean White Bean Soup Recipe
Ingredients
- 1 yellow onion (2 cups diced)
- 2 carrots (1 cup diced)
- 1-2 celery ribs (3/4-1 cup diced)
- 3-4 cloves garlic, minced
- 2 tbsp olive oil
- 1 tbsp butter
- 2 tsp Italian seasoning blend (like Mrs. Dash)
- 1/4 – 1/2 tsp salt
- 1/4 tsp black pepper
- 4-5 cups vegetable or chicken broth
- 2 cans (14.5/15 oz each) white beans (like cannellini), drained and rinsed
- 1 Parmesan cheese rind (optional)
- 1/2 cup freshly grated Parmesan cheese, for topping
- Fresh rosemary and/or parsley, for topping
Instructions
In a large pot or Dutch oven, heat the olive oil and butter over medium heat. Add the diced onion, carrots, and celery. Sauté for 5-7 minutes until softened.
Add the minced garlic and sauté for 1 minute until fragrant.
Stir in the Italian seasoning, salt, and pepper.
Pour in the broth and add the drained and rinsed white beans. If using, add the Parmesan cheese rind.
Bring the soup to a simmer and let it cook for 15-20 minutes, until the vegetables are very tender.
Remove the Parmesan rind (if used). Use a potato masher or immersion blender to lightly mash some of the beans, thickening the soup.
Taste and adjust seasoning as needed, adding more salt, pepper, or Italian seasoning to your taste.
Ladle the soup into bowls and top each serving with freshly grated Parmesan cheese and chopped fresh rosemary and/or parsley.
Enjoy this comforting and flavorful Mediterranean White Bean Soup! The Parmesan rind adds great depth of flavor.
Note: Recipe yields 4 bowls of soup (or approx. 8 total cups of soup).
This versatile soup can be enjoyed as a comforting main course, or it can be served as a starter to a larger Mediterranean-inspired meal. Pair it with crusty bread for dipping, or serve it alongside a crisp salad for a complete and balanced dining experience.
Whether you’re looking to warm up on a chilly day or simply want to indulge in the flavors of the Mediterranean, this White Bean Soup is sure to satisfy.
