Microwaving cauliflower is a time-saving and convenient method that allows you to enjoy tender and delicious cauliflower in a matter of minutes. In this article, I will guide you through a simple and efficient recipe that will transform your cauliflower into a delectable dish in no time.

1. Microwave Cauliflower Recipe


  • 1 medium head of cauliflower, cut into florets
  • 2 tablespoons water
  • Salt, to taste
  • Optional: additional seasonings like garlic powder, onion powder, or dried herbs for added flavor


Prepare the Cauliflower

Start by washing the cauliflower head and patting it dry. Then cut the cauliflower into bite-sized florets, discarding the tough stem.

Place in a Microwave-Safe Dish

Transfer the cauliflower florets to a microwave-safe dish with a lid.
The dish should be large enough to hold the florets in a single layer, allowing for even cooking.

Add Water and Seasonings

Pour 2 tablespoons of water over the cauliflower florets. The water helps create steam, which aids in the cooking process.

Next, sprinkle salt and any additional seasonings of your choice over the cauliflower. Classic seasonings like garlic powder, onion powder, or dried herbs such as thyme or rosemary work well.

Cover and Microwave

Place the lid on the microwave-safe dish to cover the cauliflower.

Microwave the dish on high power for 5-7 minutes, depending on the desired tenderness.

Check the cauliflower after 5 minutes and continue cooking in 1-minute intervals until it reaches your desired texture.

Be cautious when removing the lid, as the steam created during cooking will be hot.

Serve and Enjoy

Once the cauliflower is cooked to your liking, carefully remove the dish from the microwave.

Use a fork or a pair of tongs to transfer the cauliflower to a serving plate.

Serve the microwave cauliflower as a simple side dish or use it as an ingredient in various recipes.

With the simple recipe outlined above, you can transform raw cauliflower florets into a tender and flavorful dish in a matter of minutes. By adding water and seasonings, the microwave steams the cauliflower to perfection, creating a delightful side dish or a versatile ingredient for various recipes.

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julia jane

Julia Jane is a home cook inspired by her mother's cooking. With the desire to share my cooking experiences with everyone, she created this website

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