If you’re looking for a delicious and healthy dish that combines protein and greens in one flavorful package, oven baked stuffed chicken breast is an excellent choice. This recipe is perfect for weeknight dinners, meal prepping, or even as a main course for a special occasion. The juicy chicken breast, stuffed with a creamy spinach and cheese mixture, is baked to perfection in the oven, resulting in a dish that is both satisfying and nutritious. Here’s how you can make it step by step.
1. Oven Baked Stuffed Chicken Breast Recipe
Ingredients
For the Chicken
- 4 boneless, skinless chicken breasts
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 1 teaspoon Italian seasoning (optional)
- Salt and black pepper to taste
- 2 tablespoons olive oil
For the Spinach Filling
- 2 cups fresh spinach (chopped)
- 4 ounces cream cheese (softened)
- ½ cup shredded mozzarella cheese
- ¼ cup grated Parmesan cheese
- 2 cloves garlic (minced)
- Pinch of salt and pepper
Instructions
Step 1: Start by preheating your oven to 375°F (190°C).
Step 2: Using a sharp knife, carefully cut a pocket into the thickest part of each chicken breast. Be sure not to slice all the way through. Season the chicken on both sides with garlic powder, smoked paprika, Italian seasoning, salt, and pepper.
Step 3: Heat a small skillet over medium heat, add a drizzle of olive oil, and sauté the chopped spinach until wilted (about 2 minutes). Transfer the spinach to a mixing bowl and combine it with cream cheese, mozzarella, Parmesan, minced garlic, salt, and pepper. Mix until smooth and fully combined.
Step 4: Spoon the spinach and cheese mixture into each chicken breast pocket, evenly dividing it among the four pieces. Secure the openings with toothpicks to ensure the filling doesn’t spill out during cooking.
Step 5: Heat 2 tablespoons of olive oil in an oven-safe skillet over medium-high heat. Sear the stuffed chicken breasts for 2-3 minutes on each side, until golden brown.
Step 6: Transfer the skillet to the preheated oven and bake for 20-25 minutes, or until the internal temperature of the chicken reaches 165°F (74°C). Let the chicken rest for 5 minutes before serving.
2. Tips for Perfect Baked Stuffed Chicken Breast
Choose the Right Chicken Breasts: Opt for thicker chicken breasts to make it easier to cut a pocket for the filling. Thinner cuts can tear or overcook too quickly.
Don’t Overfill: Avoid overstuffing the chicken pockets to prevent the filling from leaking out while baking.
Use Fresh Spinach: Fresh spinach works best, as it wilts quickly and adds the perfect texture. Frozen spinach can be used but must be thawed and thoroughly drained to remove excess moisture.
Sear Before Baking: Searing the chicken before baking locks in the juices and adds a beautiful golden color to the outside.
Check the Temperature: Use a meat thermometer to ensure the chicken reaches an internal temperature of 165°F (74°C) for safe consumption.
3. Recipe Variations
Cheese Options: Swap mozzarella or Parmesan with feta, goat cheese, or cheddar for a different flavor profile.
Add Veggies: Enhance the filling by adding chopped sun-dried tomatoes, mushrooms, or roasted red peppers.
Herb Infusion: Mix fresh herbs like basil, parsley, or thyme into the filling for an extra layer of flavor.
Spicy Twist: Add a pinch of red pepper flakes or diced jalapeños to the filling for a spicy kick.
Low-Fat Option: Replace cream cheese with Greek yogurt or low-fat ricotta to reduce the calorie count while keeping the filling creamy.
4. Serving Suggestions
Baked stuffed chicken breast pairs beautifully with a variety of side dishes. Here are a few ideas to complete your meal:
Vegetables: Serve with roasted asparagus, green beans, or mixed steamed vegetables for a healthy balance.
Grains: Pair with fluffy rice, quinoa, or a hearty wild rice pilaf.
Potatoes: Mashed potatoes, roasted baby potatoes, or sweet potato wedges make excellent sides.
Salads: A fresh garden salad or Caesar salad adds a refreshing contrast to the creamy filling.
5. Storing & Reheating Leftovers
Baked stuffed chicken breast stores and reheats well, making it great for meal prep or next-day meals. Here’s how to keep it fresh:
Storing: Place the leftover chicken breasts in an airtight container and store them in the refrigerator for up to 3-4 days.
Reheating:
In the oven: Preheat the oven to 350°F (175°C), place the chicken in a baking dish, cover with foil, and heat for 15-20 minutes until warmed through.
In the microwave: Use a microwave-safe dish, cover with a damp paper towel, and heat in 30-second intervals until fully warmed.
Oven Baked Stuffed Chicken Breast is a versatile and crowd-pleasing dish that’s surprisingly easy to make. The combination of tender chicken and creamy spinach filling creates a meal that’s both hearty and wholesome. By baking the chicken in the oven, you ensure it stays juicy and flavorful while keeping the preparation hands-off. Give this recipe a try, and your taste buds will thank you!
