Turkey tenderloin is a lean, tender cut of meat from the breast of the turkey. It’s low in fat and high in protein, making it a healthy choice. If you’re looking for a flavorful and tender turkey dish that’s easy to prepare, oven-roasted turkey tenderloin is the perfect choice. This recipe combines a succulent marinade with a simple roasting technique to create a dish that’s juicy, and healthy.
1. Oven Roasted Turkey Tenderloin With Marinade
Ingredients
- 2 turkey tenderloins (about 1–1.5 pounds total)
- 3 tablespoons olive oil
- 3 tablespoons soy sauce (or tamari for gluten-free)
- 2 tablespoons honey or maple syrup
- 2 tablespoons freshly squeezed lemon juice
- 4 garlic cloves, minced
- 1 teaspoon Dijon mustard
- 1 teaspoon dried thyme (or 2 teaspoons fresh thyme, chopped)
- 1/2 teaspoon smoked paprika
- 1/4 teaspoon ground black pepper
- 1/2 teaspoon salt
- 1 tablespoon olive oil
- 1 teaspoon dried rosemary (optional, for extra flavor)
Instructions
Step 1: Prepare the marinade
In a medium bowl, whisk together olive oil, soy sauce, honey, lemon juice, garlic, Dijon mustard, thyme, smoked paprika, salt, and pepper. Make sure the mixture is well combined.
Step 2: Marinate the turkey tenderloins
Place the turkey tenderloins in a large resealable plastic bag or shallow dish. Pour the marinade over the turkey, ensuring the tenderloins are fully coated. Seal the bag or cover the dish with plastic wrap. Let the turkey marinate in the refrigerator for at least 2 hours, or up to overnight for maximum flavor.
Step 3: Preheat the oven
Set the oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it with oil.
Step 4: Prepare the turkey for roasting
Remove the marinated turkey tenderloins from the fridge. Shake off any excess marinade and place the tenderloins on the prepared baking sheet. Drizzle with 1 tablespoon olive oil and sprinkle with dried rosemary if desired.
Step 5: Roast the turkey
Roast the turkey tenderloins in the preheated oven for 25–30 minutes, or until the internal temperature reaches 165°F (74°C) when checked with a meat thermometer.
Step 6: Rest before slicing
Once cooked, remove the turkey from the oven and let it rest for 5–10 minutes to allow the juices to redistribute. Slice the tenderloins into medallions and serve hot.
2. Tips For Best Oven Roasted Turkey Tenderloin
Use a meat thermometer: To ensure perfectly cooked turkey, always check the internal temperature. Overcooking can dry out the meat.
Marinate properly: The longer you marinate the turkey, the more flavorful and tender it will be. If short on time, marinate for at least 30 minutes, but overnight is ideal.
Don’t skip the resting period: Allowing the turkey to rest after roasting helps lock in the juices, resulting in a moist and tender texture.
Customize the seasoning: Feel free to adjust the spices in the marinade to suit your taste preferences. Add cayenne for heat, or swap thyme for oregano for a different flavor profile.
Line your baking sheet: Using parchment paper or foil makes cleanup easier and prevents the turkey from sticking.
3. What To Serve With Oven Roasted Turkey Tenderloin
This turkey dish pairs well with a variety of sides for a complete and satisfying meal. Some great options include:
Mashed Potatoes: Creamy mashed potatoes complement the savory turkey beautifully.
Roasted Vegetables: Roast some carrots, asparagus, Brussels sprouts, or sweet potatoes alongside the turkey for a convenient one-pan meal.
Rice Pilaf: A light and flavorful rice pilaf balances the richness of the turkey.
Green Salad: A crisp salad with a tangy vinaigrette adds freshness to your plate.
Cranberry Sauce: For a festive twist, serve turkey with a dollop of sweet-tart cranberry sauce.
4. How To Store, Reheat & Use Leftover Turkey Tenderloin
If you have leftovers, don’t let them go to waste! Proper storage and creative reuse can make your turkey tenderloin stretch further.
Storing
Let the turkey cool completely before storing.
Place leftovers in an airtight container and refrigerate for up to 3–4 days.
For longer storage, freeze the turkey in a freezer-safe container or bag for up to 3 months. Be sure to label the container with the date.
Reheating
Reheat the turkey in the oven at 325°F (165°C) until warmed through. Add a splash of chicken broth or water to keep it moist. Alternatively, use a microwave, covering the turkey with a damp paper towel to retain moisture.
Using Leftovers
Sandwiches or Wraps: Slice the turkey thinly and layer it in a sandwich or wrap with your favorite toppings.
Soups: Shred the turkey and stir it into soups or stews for added protein.
Turkey Stir-Fry: Dice the tenderloin and toss it into a stir-fry with vegetables and rice or noodles.
Casseroles: Use the turkey in casseroles or baked pasta dishes for a comforting meal.
Oven-roasted turkey tenderloin is a versatile and delicious dish that’s perfect for any occasion. With its flavorful marinade, simple preparation, and endless serving possibilities, it’s sure to become a staple in your kitchen. Give this recipe a try and enjoy the savory, tender goodness of turkey done right!
