Broccoli rabe, also known as rapini, is a bitter green vegetable that is popular in Italian cuisine. Its slight bitterness pairs deliciously with bold flavors like garlic and parmesan cheese. Sauteing it brings out its best flavor and texture. This easy sauteed broccoli rabe recipe will have you enjoying this nutritious veggie in no time.
1. Sauteed Broccoli Rabe Recipe
Ingredients
- 1 bunch broccoli rabe, ends trimmed, coarsely chopped
- 3 tablespoons olive oil
- 3 garlic cloves, minced
- 1/4 teaspoon red pepper flakes
- 1/4 cup chicken or vegetable broth
- Salt and pepper to taste
Instructions
Bring a large pot of salted water to a boil. Add the broccoli rabe and blanch for 3 minutes. Drain and rinse under cold water to stop the cooking. Set aside.
Heat the olive oil in a large skillet over medium heat. Add the garlic cloves and cook for 1 minute until fragrant.
Next, add the blanched broccoli rabe and broth to the skillet. Then cover and let the broccoli rabe steam for 3-4 minutes until bright green.
Remove the skillet from heat and and stir with red pepper flakes. Taste and adjust seasoning as needed.
Transfer the broccoli rabe to a serving platter. Enjoy immediately.
Some Tips For You
- Look for broccoli rabe bunches with bright green leaves and firm stalks. Avoid any bunches with yellowing or wilted leaves.
- Blanching helps mellow its bitterness. Omit this step if you prefer a more bitter flavor.
- Sauteeing in broth instead of oil further reduces the bitterness and gives great flavor.
- The garlic and red pepper add a nice kick. Use less if you prefer a more mild dish.
- Grated parmesan cheese pairs perfectly with broccoli rabe. Use Pecorino Romano for a more authentic Italian flair.
- Leftovers can be refrigerated for 2-3 days and are great in pasta, omelets, pizza and more. Just quickly reheat before using.
Broccoli rabe is packed with nutrients like vitamins A, C, and K but its bitter taste can be off-putting if not prepared properly. Luckily, sauteeing it brings out its best qualities and combining it with red pepper flakes and garlic makes it irresistible.
This easy sauteed broccoli rabe recipe will have even vegetable skeptics cleaning their plates. So, try making this recipe today. Your taste buds will thank you for discovering this underutilized Italian green.
