Brussels sprouts have come a long way from their reputation as a bland, boiled vegetable. When cooked properly, these little green gems can be transformed into a delicious, crispy, and flavorful side dish that’s perfect for any meal. In this article, I’ll share an easy sautéed Brussels sprouts recipe with garlic butter that combines simplicity with bold flavor.

1. Sauteed Brussels Sprouts With Garlic Butter

Ingredients

For the Brussels Sprouts:

  • 1 lb (450g) Brussels sprouts, trimmed and halved
  • 2 tablespoons olive oil (for sautéing)
  • 1 tablespoon butter (optional, for extra richness)
  • 3 cloves garlic, minced
  • ¼ cup (25g) freshly grated Parmesan cheese
  • Salt and black pepper, to taste
  • 1 tablespoon fresh lemon juice (optional, for brightness)
  • Fresh parsley, chopped (optional, for garnish)

Equipment Needed

  • Large skillet or sauté pan
  • Tongs or a spatula for stirring
  • Grater for the Parmesan cheese
  • Sharp knife for trimming and halving the Brussels sprouts

Instructions

Step 1: Prepare the Brussels Sprouts

Start by trimming the Brussels sprouts: cut off the tough ends and remove any yellow or damaged outer leaves. Then slice each Brussels sprout in half lengthwise. This allows them to cook evenly and develop a nice caramelized surface.

Step 2: Heat the Olive Oil and Butter

In a large skillet or sauté pan, heat 2 tablespoons of olive oil over medium-high heat. If you’re using butter for extra richness, add 1 tablespoon of butter to the pan as well. Allow the butter to melt and combine with the oil.

Step 3: Sauté the Brussels Sprouts

Once the oil is hot and shimmering, add the halved Brussels sprouts to the pan, cut side down. Arrange them in a single layer to ensure even cooking.

Let the Brussels sprouts cook undisturbed for 4-5 minutes or until the cut sides are golden brown and caramelized. This step is key to creating a crispy exterior and bringing out the natural sweetness of the sprouts.

Step 4: Add the Garlic and Season

Once the Brussels sprouts are nicely browned, stir them with tongs or a spatula. Add the minced garlic to the pan and sauté for an additional 1-2 minutes, stirring frequently to prevent the garlic from burning.

Season the Brussels sprouts with salt and black pepper to taste.

Step 5: Optional Add-Ins

If you want to add a bit of brightness to the dish, squeeze 1 tablespoon of fresh lemon juice over the Brussels sprouts. This will enhance their flavor and add a subtle tanginess.

For a finishing touch, sprinkle the freshly grated Parmesan cheese over the Brussels sprouts while they’re still in the pan, and stir to combine. The cheese will melt slightly, adding a savory, nutty flavor to the dish.

Step 6: Serve and Garnish

Transfer the sautéed Brussels sprouts to a serving dish and, if desired, garnish with freshly chopped parsley for a pop of color and freshness.

Serve immediately with lemon wedges on the side for an extra burst of citrus.

2. Tips for Perfect Sautéed Brussels Sprouts

Don’t Overcrowd the Pan: Ensure the Brussels sprouts have enough space in the pan to caramelize. If the pan is overcrowded, they’ll steam instead of browning properly. If necessary, work in batches.

Leave Them Undisturbed: To get that beautiful golden-brown sear, let the Brussels sprouts cook cut side down without stirring for the first few minutes. This helps them develop a crispy texture.

Customize the Flavor: While garlic and Parmesan are classic additions, feel free to experiment with other flavors. Try adding a pinch of red pepper flakes for heat, or drizzle some balsamic vinegar or honey for a touch of sweetness.

Use Fresh Parmesan: Freshly grated Parmesan cheese melts better and has a more robust flavor compared to pre-grated varieties. It’s worth the extra effort to grate your own.

3. How To Serve With Sautéed Brussels Sprouts

Sautéed Brussels sprouts are a versatile side dish that pairs well with a variety of main courses. Here are some serving suggestions:

With Roasted Meats: Serve the Brussels sprouts alongside roast chicken, pork chops, or steak for a classic and comforting meal.

With Pasta: Pair the Brussels sprouts with a simple pasta dish like spaghetti aglio e olio, or toss them into a creamy pasta for added texture and flavor.

With Grains: Serve the Brussels sprouts over a bed of quinoa, farro, or brown rice for a healthy, grain-based meal. You can even add a fried egg on top for a protein boost.

As a Holiday Side: Sautéed Brussels sprouts make a great addition to any holiday spread. They’re perfect alongside turkey, ham, or stuffing at Thanksgiving or Christmas dinners.

4. How to Store and Reheat Leftover

Storing: If you have leftovers, allow the Brussels sprouts to cool completely before storing them in an airtight container in the refrigerator. They’ll keep for up to 3-4 days.

Reheating: To reheat, place the Brussels sprouts in a skillet over medium heat, adding a little extra oil or butter if needed. Sauté until warmed through and crispy again. Alternatively, you can reheat them in the oven at 350°F for about 5-7 minutes.

Sautéed Brussels sprouts are an easy and delicious way to enjoy this nutrient-packed vegetable. By simply cooking them with olive oil, garlic, and Parmesan, you can create a crispy, flavorful side dish that pairs well with a wide variety of meals.

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Julia Jane is a home cook inspired by her mother's cooking. With the desire to share my cooking experiences with everyone, she created this website

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