Zucchini is a versatile and delicious vegetable that can be cooked in many ways, but one of the best methods is sautéing. In this article, I’ll share a tasty sautéed zucchini recipe that’s sure to become a go-to in your kitchen. Let’s get started!

1. Sauteed Zucchini Recipe


  • 2 medium zucchini, sliced into half-moons
  • 2 cloves garlic, minced
  • 2 tablespoons olive oil
  • Salt and pepper to taste
  • 1/4 cup grated parmesan cheese
  • Fresh parsley for garnish


Heat the olive oil in a large skillet over medium-high heat.

Add the sliced zucchini and minced garlic to the skillet. Season with salt and pepper to taste.

Sauté the zucchini for about 5-7 minutes, stirring occasionally, until it is tender and lightly browned.

Sprinkle the grated parmesan cheese over the zucchini and stir until it is melted and evenly distributed.

Garnish the sautéed zucchini with fresh parsley and serve hot.

Sauteed Zucchini Recipe

2. What To Serve With Sauteed Zucchini?

Baked chicken or fish: Sauteed zucchini is a great side dish to serve alongside baked chicken or fish. The mild flavor of the zucchini pairs well with the bold flavors of grilled meats.

Pasta: Sauteed zucchini can be used as a topping for pasta dishes such as spaghetti or linguine. It can also be mixed with pasta and other vegetables for a light and healthy pasta salad.

Grilled or roasted meats: Serve sautéed zucchini alongside grilled or roasted meats such as beef, pork, or lamb for a balanced and flavorful meal.

Rice or quinoa: Serve sauteed zucchini as a side dish with rice or quinoa for a healthy and satisfying meal.

Sandwiches: Sauteed zucchini can be used as a filling for sandwiches such as panini or grilled cheese. Add some sliced tomatoes and fresh mozzarella for a delicious vegetarian sandwich.

Sautéed zucchini is a delicious and healthy side dish that can be prepared in no time. With just a few simple ingredients and some basic cooking techniques, you can transform this humble vegetable into a flavorful and satisfying dish. So why not give it a try today and see how easy and delicious sautéed zucchini can be!

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Julia Jane is a home cook inspired by her mother's cooking. With the desire to share my cooking experiences with everyone, she created this website

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