Sweet potato puree is a versatile ingredient that has gained popularity in both savory and sweet dishes. In this article, I will instruct you make a simple and satisfying sweet potato puree recipe that can be tailored to your preferences and adapted to various dietary needs

1. How To Make Sweet Potato Puree


  • 2 large sweet potatoes
  • 2 tablespoons butter
  • 1/4 cup milk (or cream)
  • 1-2 tablespoons honey or maple syrup (optional)
  • Salt and pepper to taste


Peel the sweet potatoes and cut them into small, even-sized cubes.

Fill a pot with about an inch of water and place a steamer basket or colander on top. Next, add the sweet potato cubes to the steamer basket and cover the pot with a lid. Then place the pot on the stove over medium heat and steam the sweet potatoes for about 15-20 minutes, or until they are fork-tender.

Once the sweet potatoes are cooked, remove them from the steamer basket and let them cool slightly.

Transfer the cooked sweet potato cubes to a blender or food processor. Add the butter, milk (or cream), and optional honey or maple syrup to the blender.

Blend the mixture until smooth and creamy. If needed, you can add more milk or cream to achieve your desired consistency.

Season with salt and pepper to taste, and blend again to incorporate the flavors.

Finally, taste the puree and adjust the sweetness or seasoning as desired. Transfer the sweet potato puree to a serving dish and serve warm.

Note: If using sweet potato puree for your baby, you just need don’t add the butter, milk (or cream), honey, maple syrup, salt, and pepper

2. What To Do With Sweet Potato Puree?

Baby Food: Sweet potato puree is an excellent option for homemade baby food. It can be served on its own or combined with other fruits or vegetables to introduce new flavors and textures to your little one.

Side Dish: Serve sweet potato puree as a delicious and nutritious side dish alongside roasted meats, grilled chicken, or fish. It pairs well with a variety of flavors and adds a touch of sweetness to the meal.

Soups and Stews: Add sweet potato puree to soups or stews to enhance their creaminess and flavor. It works particularly well in hearty fall or winter recipes, such as sweet potato soup or sweet potato and lentil stew.

Baked Goods: Sweet potato puree can be incorporated into baked goods, such as muffins, bread, cakes, and cookies. It adds moisture and natural sweetness to the final product.

Pancakes and Waffles: Use sweet potato puree as an ingredient in pancake or waffle batter to make them more nutritious and flavorful. It gives them a beautiful orange color and adds a hint of sweetness.

Pasta Sauce: Mix sweet potato puree with some cream, butter, and seasonings to create a creamy pasta sauce. Toss it with cooked pasta, and you’ll have a comforting and satisfying meal.

Desserts: Sweet potato puree can be used as a base for desserts like pies, tarts, and cheesecakes. It lends a natural sweetness and velvety texture to these treats.

Smoothies: Mix sweet potato puree with your favorite fruits, yogurt, and a liquid of your choice (such as milk or juice) to create a nutritious and flavorful smoothie. It adds a creamy texture and a boost of vitamins.

Mashed Potato Alternative: Substitute sweet potato puree for regular mashed potatoes for a healthier and slightly sweeter twist. It’s a great option for those who prefer a lighter and more nutritious side dish.

3. How To Store & Thaw Sweet Potato Puree

3.1. Storing Sweet Potato Puree

Cool Down: Allow the sweet potato puree to cool completely before storing it. This helps prevent condensation and moisture buildup, which can lead to bacterial growth.

Airtight Container: Transfer the sweet potato puree to an airtight container. Use glass, plastic, or BPA-free containers that are suitable for food storage. Ensure that the container is clean and dry before adding the puree.

Portioning: If you have a large batch of sweet potato puree, consider portioning it into smaller containers or freezer-safe bags. This allows you to thaw and use only the amount you need, minimizing waste.

Labeling: Label each container or bag with the date of preparation. This helps you keep track of freshness and ensures you use the puree within a reasonable time.

Refrigeration: If you plan to use the sweet potato puree within 3-4 days, store it in the refrigerator. Place the airtight container in the refrigerator’s main compartment, where the temperature is consistent.

Freezing: If you want to store the sweet potato puree for a longer period, freezing is a great option. Ensure the container or freezer bag is freezer-safe and leave some headspace for expansion during freezing.

    • For containers: Fill the container with the sweet potato puree, leaving about ½ inch of headspace to allow for expansion. Seal the container tightly and place it in the freezer.
    • For freezer bags: Transfer the sweet potato puree into a freezer bag, remove any excess air, and seal it securely. Flatten the bag to make it easier to stack and save freezer space.

3.2. Thawing Sweet Potato Puree

When you’re ready to use the stored sweet potato puree, follow these thawing methods:

    • Refrigerator thawing: Transfer the container or freezer bag from the freezer to the refrigerator. Allow it to thaw slowly in the refrigerator overnight or for a few hours before use.
    • Cold water thawing: Place the sealed freezer bag in a bowl of cold water. Change the water every 30 minutes to maintain a consistent temperature. The puree should thaw in approximately 1-2 hours.
    • Microwave thawing: If you need to thaw the sweet potato puree quickly, you can use the defrost setting on your microwave. Follow your microwave’s instructions and thaw it in short intervals, stirring occasionally to ensure even heating.

When stored properly, sweet potato puree can last in the refrigerator for 3-4 days and in the freezer for 3-4 months. However, for the best quality, it is recommended to use it within 1-2 months from freezing.

With its natural sweetness, smooth texture, and abundance of vitamins and minerals, sweet potato puree is a dish that many people loved and search how to make on the Internet. I hope after reading this article, you can easily prepare and store sweet potato puree to enjoy its goodness at any time.

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Julia Jane is a home cook inspired by her mother's cooking. With the desire to share my cooking experiences with everyone, she created this website

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