If you’re looking for a hearty, healthy, and protein-packed breakfast (or any-time meal) that’s plant-based and easy to whip up, look no further than tofu scramble with veggies.
This dish is the perfect alternative to scrambled eggs, filled with flavor, color, and nourishment. Whether you’re vegan or simply trying to eat more plant-based meals, this tofu scramble is sure to become a staple in your kitchen.
1. The Best Tofu Scramble With Veggies
Ingredients
- 2 tablespoons of cooking oil (olive oil or avocado oil works well)
- 1 small red bell pepper, diced
- ½ of a yellow onion, diced
- 1 garlic clove, minced
- 1 (16-ounce) package of firm tofu, drained and crumbled
- 2 cups of baby spinach
- 2 tablespoons of vegan margarine
- 1 tablespoon of turmeric
- 1 tablespoon of nutritional yeast (optional, for a cheesy flavor)
- 1 teaspoon of oregano
- Salt and pepper, to taste
Instructions
Prepare the Tofu
Start by draining your tofu. Wrap it in a clean kitchen towel and press it gently to remove excess moisture. You don’t need it bone dry, just not soggy. Then, crumble the tofu with your hands or a fork into bite-sized pieces that resemble scrambled eggs.
Sauté the Veggies
Heat the cooking oil in a large skillet over medium heat. Add the diced onion and red bell pepper. Sauté for about 5–7 minutes until the vegetables start to soften. Add the minced garlic and cook for an additional 1–2 minutes until fragrant.
Add the Spices and Tofu
Add the crumbled tofu to the skillet and stir well to combine. Sprinkle in the turmeric, oregano, and nutritional yeast (if using). Mix everything thoroughly so the tofu takes on a yellow, egg-like color from the turmeric. Add salt and pepper to taste.
Stir in the Spinach
Add the baby spinach and cook for another 2–3 minutes until it wilts.
Add Vegan Margarine
To make your tofu scramble extra rich and creamy, stir in the vegan margarine just before removing the pan from the heat. It adds a subtle buttery flavor and helps everything come together.
Serve It Up
Serve your tofu scramble hot, either on its own, as a filling for breakfast burritos, or paired with other dishes
2. Tips for the Perfect Tofu Scramble With Veggies
Use Firm or Extra-Firm Tofu: These types hold their shape well and have a satisfying texture. Avoid silken tofu, which is too soft for a scramble.
Press the Tofu Lightly: You don’t need a tofu press—just wrap it in a towel and press with your hands to remove excess water.
Turmeric is Key: It gives the tofu that bright yellow color, making it look just like scrambled eggs.
Don’t Overcook: Once everything is heated through and the spinach is wilted, it’s ready. Overcooking can dry out the tofu.
Customize the Texture: Crumble the tofu as finely or coarsely as you like. A mix of textures adds to the appeal.
3. Variations Recipe
Tofu scramble is super versatile! Here are some ways you can switch it up:
Mexican-style Tofu Scramble: Add black beans, corn, cumin, paprika, and top with avocado or salsa.
Mushroom & Kale Scramble: Swap spinach for kale and add sliced mushrooms for a more earthy flavor.
Spicy Tofu Scramble: Add chopped jalapeños or a dash of hot sauce for a kick.
Cheesy Scramble: Use vegan cheese shreds in addition to (or instead of) nutritional yeast.
4. Frequently Asked Questions
What Tofu Makes the Best Tofu Scramble?
Firm or extra-firm tofu is best for scrambling. It crumbles easily but still holds its shape during cooking, giving you that perfect scrambled texture. Avoid soft or silken tofu—they’re great for smoothies or desserts, but not for this dish.
What Veggies I Should Add to Tofu Scramble?
You can add almost any vegetable you like. Some great options include:
- Bell peppers
- Onions
- Spinach or kale
- Mushrooms
- Zucchini
- Tomatoes
- Broccoli (chopped small)
The key is to cook harder veggies (like onions or peppers) first and add softer ones (like spinach) later.
What to Eat With Tofu Scramble With Veggies?
Tofu scramble is incredibly versatile. Here are a few serving ideas:
- With Toast: Whole grain or sourdough toast is a classic pairing.
- Serve over brown rice or quinoa – for a more filling, balanced bowl.
- On a Salad: Serve cold on top of greens for a protein-packed lunch.
- With Roasted Potatoes or Hash Browns: For a hearty weekend brunch.
Final Thoughts
This Tofu Scramble with Veggies is the ultimate plant-based alternative to scrambled eggs. It’s flavorful, satisfying, and endlessly customizable. With a few pantry staples and fresh veggies, you can whip up a delicious meal in under 30 minutes.
Perfect for breakfast, brunch, or even dinner, this dish proves that healthy eating doesn’t have to be complicated. Whether you’re a seasoned vegan or just tofu-curious, give this recipe a try—you just might fall in love with tofu all over again.
