Peanut Butter Banana Roll Ups

Peanut Butter Banana Roll Ups are a fast, filling, and flexible snack. They require only a few simple ingredients and take minutes to assemble. This recipe creates soft, creamy, and slightly sweet wraps that work for breakfast, snack time, or lunch boxes. You can keep them simple or add flavorful extras to suit your taste.

1. Peanut Butter Banana Roll Ups ( Yield: 4 Kids / 2 Adults )

Ingredients

• 2 bananas
• 6 tbsp peanut butter (creamy or crunchy)
• 2 tortillas (flour or whole wheat)

Optional Add-Ins

• Nutella (to taste)
• Chopped nuts of your choice (almonds, peanuts, walnuts, pecans, etc.)

Instructions

Prepare the Ingredients

Lay the tortillas flat on a clean surface. If your tortillas are stiff, warm them for 10–15 seconds in the microwave. This prevents cracking and makes rolling easier. Peel the bananas and keep them whole, or slice them if you prefer smaller pieces inside the roll.

Spread the Peanut Butter

Use a spoon or spatula to spread 3 tablespoons of peanut butter evenly over each tortilla. Spread from the center outward and leave a small border around the edges to prevent overflow when rolling. If the peanut butter is too firm, microwave it for 5–10 seconds to soften.

Add Optional Flavors

If using Nutella, drizzle or spread a light layer over the peanut butter. Add chopped nuts for crunch. Sprinkle them lightly; too much filling can make rolling difficult.

Place the Bananas

Lay one whole banana along the lower third of each tortilla. If the bananas are too large, gently press them or slice them lengthwise so they fit well inside the wrap.

Roll the Tortillas

Starting from the edge closest to the banana, roll the tortilla tightly like a burrito. Keep the roll firm but gentle to avoid tearing. If you sliced the bananas, keep them aligned as you roll to maintain a smooth shape.

Slice and Serve

Use a sharp serrated knife to cut each roll into 4–5 pieces for kids or leave whole for adult servings. Serve immediately, or pack into lunch boxes. If preparing ahead, wrap tightly in plastic wrap and store in the refrigerator for up to 12 hours.

2. Tips for Perfect Peanut Butter Banana Roll Ups

Choose soft tortillas. Tortillas that are too dry or thick tend to crack. Fresh, flexible tortillas give the best texture and roll cleanly.

Warm slightly before spreading. A quick microwave warm-up softens both tortillas and peanut butter, making the assembly smoother and preventing tears.

Use ripe but firm bananas. Overly soft bananas can become mushy and leak moisture. Firm bananas maintain structure and slice cleanly.

Spread evenly without overfilling. Too much peanut butter or Nutella causes slipping and makes cutting untidy. A thin, even layer holds the banana securely.

Chill before slicing (optional). For cleaner pinwheel-style cuts, wrap the roll in plastic and refrigerate for 15–20 minutes before slicing.

Add crunch wisely. If using nuts, sprinkle lightly. Heavy add-ins can break the tortilla or push through the sides while rolling.

Make them allergy friendly. Substitute peanut butter with almond butter, sunflower seed butter, or soy nut butter when needed.

3. Frequently Asked Questions

Can I use whole wheat or flavored tortillas?

Yes. Whole wheat, spinach, or even flavored wraps like honey wheat work well. They add subtle taste variations while keeping the same structure.

How long do roll ups stay fresh?

They hold well for about 12 hours in the refrigerator when wrapped tightly. Beyond that, bananas may start browning and softening.

Can I prepare them the night before for school lunch?

Yes, but wrap tightly in plastic wrap and place in an airtight container. Add a light drizzle of lemon juice inside the tortilla if you want to slow banana browning.

What nut-free alternatives work?

Sunflower seed butter and soy nut butter both spread well and mimic the creaminess of peanut butter, making them excellent for nut-free environments.

Can I freeze peanut butter banana roll ups?

Freezing is not recommended because bananas become mushy after thawing. For best texture, make them fresh or refrigerate short-term.

Can I add other fruits?

Sliced strawberries, apples, or berries can be added, but keep the amount minimal to avoid excess moisture that makes the tortilla soggy.

4. Nutrition Information

Peanut Butter Banana Roll Ups are proof that simple ingredients can create something wonderfully satisfying, nutritious, and fun to eat. Whether you’re preparing a quick breakfast, packing a school lunch, or whipping up an afternoon snack, this recipe offers a delicious balance of creamy peanut butter, naturally sweet bananas, and soft tortillas.