Quinoa salad is a delicious, healthy, and versatile dish that’s perfect for a light lunch, side dish, or meal prep. This authentic quinoa salad recipe combines fluffy quinoa with fresh vegetables, herbs, and a tangy lemon dressing for a refreshing and nutritious salad. It’s naturally gluten-free, full of plant-based protein, and easy to customize to suit your taste.
1. Authentic Quinoa Salad Recipe
Ingredients
For the Salad
- 1 cup quinoa (rinsed)
- 2 cups water or vegetable broth (for extra flavor)
- 1 cucumber, diced
- 1 red bell pepper, diced
- 1 small red onion, finely chopped
- 1 cup cherry tomatoes, halved
- ½ cup fresh parsley, chopped
- ¼ cup fresh mint, chopped (optional, but adds freshness)
- ¼ cup crumbled feta cheese (optional, for a Mediterranean twist)
- ¼ cup kalamata olives, pitted and halved (optional)
For the Dressing
- ¼ cup extra virgin olive oil
- 2 tablespoons fresh lemon juice (about 1 lemon)
- 1 tablespoon red wine vinegar or balsamic vinegar
- 1 teaspoon Dijon mustard (optional, for creaminess)
- 1 clove garlic, minced
- Salt and black pepper, to taste
- Pinch of cumin (optional, for a slight earthy flavor)
Instructions
Step 1: Cook the Quinoa
Rinse the quinoa: Place 1 cup of quinoa in a fine mesh strainer and rinse under cold water for about 30 seconds. This helps remove the natural bitterness (saponin) on the quinoa.
Cook the quinoa: In a medium saucepan, bring 2 cups of water (or vegetable broth for more flavor) to a boil. Add the rinsed quinoa, reduce the heat to low, cover, and simmer for 15 minutes, or until all the liquid is absorbed and the quinoa is tender.
Fluff and cool: Once cooked, remove the quinoa from the heat, fluff with a fork, and let it cool completely before adding it to the salad.
Step 2: Prepare the Vegetables
Chop the vegetables: While the quinoa is cooling, dice the cucumber, red bell pepper, and red onion. Halve the cherry tomatoes, and roughly chop the parsley and mint.
Step 3: Make the Dressing
Whisk the dressing: In a small bowl, whisk together ¼ cup olive oil, 2 tablespoons fresh lemon juice, 1 tablespoon vinegar, minced garlic, Dijon mustard (if using), salt, and pepper. Add a pinch of cumin if desired for extra depth.
Step 4: Assemble the Salad
Combine ingredients: In a large mixing bowl, combine the cooled quinoa with the chopped vegetables, parsley, and mint. If you’re using feta cheese and olives, add them now.
Add the dressing: Pour the dressing over the quinoa mixture and toss gently to coat everything evenly.
Step 5: Serve and Enjoy
Serve: Serve the salad immediately, or refrigerate it for about 30 minutes to let the flavors meld together. This salad can be served cold or at room temperature.
2. Recipe Variations
Mediterranean Quinoa Salad: Add crumbled feta, kalamata olives, and artichoke hearts for a Mediterranean twist. You can also toss in sun-dried tomatoes for a richer flavor.
Mexican Quinoa Salad: Swap the lemon dressing for lime juice, and add in black beans, corn, avocado, and a sprinkle of cilantro for a Mexican-inspired version. You can also add a pinch of chili powder or cumin to the dressing.
Quinoa Tabbouleh: For a Middle Eastern twist, increase the amount of parsley and mint, and add diced tomatoes and cucumbers. Use extra lemon juice and olive oil for the dressing, and skip the mustard for a more traditional flavor.
3. What to Serve with Quinoa Salad
Baked Chicken Breast
Baked chicken breast adds lean protein to your meal, balancing the lightness of the quinoa salad. The rich, savory flavors of the chicken contrast beautifully with the fresh, zesty elements often found in quinoa salads.
Roasted Vegetables
Roasted vegetables like sweet potatoes, zucchini, or bell peppers provide a warm, hearty side. Their caramelized sweetness and tender texture pair well with the slightly crunchy and refreshing salad.
Salmon or Other Grilled Fish
The rich, flaky texture of salmon or another grilled fish enhances the quinoa salad. The omega-3 fatty acids and bold flavors of the fish balance the salad’s fresh ingredients, making it a satisfying meal.
Falafel or Veggie Patties
Falafel or veggie patties offer a plant-based protein option. Their earthy spices complement the quinoa salad’s clean, fresh flavors, creating a harmonious vegetarian plate.
Hummus and Pita Bread
Hummus brings a creamy, tangy element that complements the quinoa salad, while pita bread adds a chewy texture. This pairing works especially well for Mediterranean-inspired quinoa salads.
Soup
Pairing quinoa salad with a warm soup, such as tomato basil or lentil soup, creates a balanced and comforting meal. The soup’s rich flavors complement the lightness of the salad.
Fried Tofu or Tempeh
Fried tofu or tempeh provides a savory, protein-packed accompaniment for a vegan-friendly option. Marinating these proteins in soy sauce or a citrus glaze enhances their flavor and complements the quinoa salad.
This authentic quinoa salad recipe is a refreshing and healthy dish that’s full of vibrant flavors. Whether you’re looking for a quick lunch, a nutritious side dish, or a meal-prep option that stays fresh in the fridge, this quinoa salad is the perfect choice. It’s simple, customizable, and packed with wholesome ingredients.
