Blueberry Banana Spinach Smoothie

A Blueberry Banana Spinach Smoothie is one of the easiest and healthiest ways to start your day. Packed with antioxidants from blueberries, natural sweetness from banana, and vibrant nutrients from fresh spinach, this smoothie delivers a delicious boost of energy in one quick blend. The combination of Greek yogurt and almond milk adds creaminess and protein, while collagen gives the smoothie an extra wellness enhancement.

1. Blueberry Banana Spinach Smoothie ( Yield: 2 Serving )

Ingredients

• 1 cup spinach (½ – 1 cup fresh baby spinach)
• 1 banana (peeled, cut up, and frozen overnight)
• ½ cup frozen blueberries (or fresh)
• ½ cup almond milk (or milk of choice)
• ½ cup Greek yogurt
• 1 scoop collagen (one packet or one heaping scoop)
• 3 ice cubes (optional – depending on how thick you want your smoothie)

Instructions

Prepare the ingredients.

Rinse the spinach well and pat it dry. Slice the banana and freeze it overnight for a thicker, creamier texture. If using fresh blueberries, make sure they are rinsed and drained.

Layer the smoothie base.

Add the almond milk to the bottom of your blender first. This helps the blades move smoothly and prevents the ingredients from sticking.

Add your fruits and greens.

Place the frozen banana, frozen blueberries, and spinach into the blender. The frozen fruit gives the smoothie a naturally thick texture without needing extra ice.

Add protein and creaminess.

Scoop in the Greek yogurt and collagen. These ingredients increase the protein content, help with creaminess, and keep you fuller for longer.

Adjust thickness.

If you prefer a very thick smoothie, add the ice cubes. For a thinner texture, increase the almond milk slightly.

Blend until smooth.

Blend everything on high for 45–60 seconds or until completely smooth. Stop to scrape the sides if necessary.

Serve immediately.

Pour the smoothie into two glasses. Enjoy it fresh for the best flavor and texture.

2. Tips for Perfect Blueberry Banana Spinach Smoothie

Use frozen fruit for the creamiest smoothie.

Frozen bananas and blueberries make the smoothie thicker and eliminate the need for extra ice that can water down the flavor.

Add liquid gradually.

Start with ½ cup almond milk and add more only if needed. This ensures your smoothie reaches the perfect consistency.

Boost nutrients with extras.

Add chia seeds, flaxseeds, or hemp seeds for additional fiber and omega-3s. A tablespoon is enough to increase nutritional value without changing the taste.

Blend greens first.

If your blender is less powerful, blend spinach with the milk before adding fruits. This step prevents leafy chunks and gives a smoother texture.

Sweeten naturally.

If you want a sweeter smoothie, a touch of honey, maple syrup, or an extra half banana works well—without relying on artificial sweeteners.

Swap ingredients easily.

You can replace Greek yogurt with coconut yogurt for a dairy-free option or use oat milk for a nuttier flavor. Blueberries can also be substituted with strawberries, mixed berries, or blackberries.

3. Frequently Asked Questions

Can I make this smoothie ahead of time?

Yes. You can blend the smoothie and store it in an airtight jar in the refrigerator for up to 24 hours. Shake well before drinking. For the freshest flavor, freeze ingredients in individual portions and blend just before serving.

What can I use instead of collagen?

You may skip it entirely or replace it with a scoop of plant-based or whey protein. This keeps the smoothie rich in protein without affecting taste.

Is this smoothie good for weight loss?

It can be. The high fiber content from spinach, blueberries, and banana helps keep you full longer, while Greek yogurt and collagen provide satisfying protein. It’s a nutrient-dense option for a balanced diet.

What if I don’t have Greek yogurt?

You can substitute regular yogurt, skyr, or a dairy-free yogurt alternative. The texture may vary slightly, but the flavor remains delicious.

Can I add more vegetables?

Absolutely. Mild-flavored veggies like cucumber, zucchini, or a small handful of kale blend well without overpowering the taste.

How can I make the smoothie thicker without adding ice?

Use more frozen fruit, reduce the liquid slightly, or add a tablespoon of chia seeds and let the smoothie rest for 2–3 minutes to thicken naturally.

4. Nutrition Information

A Blueberry Banana Spinach Smoothie is one of the simplest and most nutritious drinks you can enjoy at any time of the day. With just a handful of wholesome ingredients—fresh spinach, sweet banana, juicy blueberries, and creamy yogurt—you can blend a smoothie that’s refreshing, energizing, and naturally delicious. The addition of collagen or other optional boosters allows you to tailor the recipe to your health goals without complicating the process.