Many people spend time finding out how to cook chayote squash, but not all can cook this type of squash perfectly. Don’t worry; I can help you with detailed instructions in this article, and you can easily cook chayote squash at home.
1. How To Select Good Chayote Squash?
When selecting chayote squash, look for the following characteristics to ensure that you choose a good one:
Firmness: The chayote should be firm to the touch, without any soft spots or mushy areas.
Size: Choose chayote squash that are medium-sized, about 3-5 inches long. They should feel heavy for their size.
Skin: The skin of the chayote should be smooth, with no blemishes or discoloration.
Color: The color of the chayote should be a vibrant green, with no yellowing or brown spots.
Season: Chayote squash is typically in season in the fall and winter, so try to select squash during this time for the best quality and flavor.
2. How To Cook Chayote Squash
Ingredients
- 1 chayote squash
- 1 golden potato
- 2 shallots
- 1 clove of garlic
- 1 tbsp fresh mint, coarsely minced
- 6 tbsp extra virgin olive oil
- ½ tsp black pepper
- salt to taste
Instructions
First, wash and dry the chayotes and potatoes, cut them in half, then slice into thin slices.
Peel and slice the shallots as well. Peel and crush the cloves of garlic.
Now, pour the olive oil into a large frying pan, and place over high heat.
When the oil is very hot, but not smoky, pour into the pan potato, chayote, garlic, and shallots. Stir-fry, frequently stirring, until all the ingredients are well cooked, golden brown, but still crispy.
Finally, add salt as needed, and complete with black pepper and fresh mint.
Serve immediately.
Now, you knew how to cook chayote squash properly. After reading this article, I hope that you can make sauteed chayote squash recipe and enjoy them at home. These delicious dishes are worth your try!
